Binge eaters trying to recover

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The Psychology of a Binge

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driaxx
driaxx Posts: 314 Member
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http://www.youtube.com/watch?v=HsAdCTMcyQs

Really great video, it put my finger on why I binge. Once I eat one bad thing that I'm BADLY craving, I think it's all over and eat everything in site. I wonder if there's a way to stop this thought in it's track?

Last night, I got rid of all my peanut butter also - as that is definitely my trigger food.

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  • Dauntlessness
    Dauntlessness Posts: 1,489 Member
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    Love this video!
  • driaxx
    driaxx Posts: 314 Member
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    I know, I just had to share! It seems so obvious but I never realised why something slightly unhealthy or off course would lead to such a massive binge before.
  • emjane14
    emjane14 Posts: 2
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    OMG PEANUT BUTTER IS MY BIGGEST TRIGGER FOOD!!!
  • weightingtobloom
    weightingtobloom Posts: 30 Member
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    peanut butter is my trigger food too! unfortunately my family won't get rid of it, they tell me to just have some self-control... like it's that simple!
  • giveMEbeauty
    giveMEbeauty Posts: 192
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    Great post

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