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Kettlebells?

AliceNov2011
AliceNov2011 Posts: 471 Member
in Social Groups
Have you worked out with kettlebells? Tell me more...

Replies

  • DMW914
    DMW914 Posts: 368 Member
    I'm interested too! I was considering adding this to my wo regime! I've seen DVD's at Walmart that I'd like to check out.
  • GetFit1129
    GetFit1129 Posts: 35 Member
    I love the kettle bell. I have taught several classes using the KB. I am teaching an evening boot camp class and their required equipment is a kettle bell. They are very effective because of the way the weight is distributed.
  • AquaFan
    AquaFan Posts: 309 Member
    I have a Kettlebells set and have Jillian Michaels' dvd but I honestly have only used them once. I think I am intimidated by them LOL.
  • bellagingermaya
    bellagingermaya Posts: 2 Member
    I love the kettlebell, It makes me feel so beastly and strong to swing it around. And you use those core muscles that I really need to use. I got a DVD by Gin Miller with my kettlebell and I love that one. I bought Jillian's DVD, but although I usually enjoy all her workouts, I felt the Gin Miller one was better and it has 3 different workouts.
  • Larisonlj
    Larisonlj Posts: 426 Member
    I love my kettlebells but not the first program I tried (Kettleworx). However I found Lauren Brooks and have two of her kettlebells DVD's that have at least a couple of workouts on each.
    You definitely get a great workout!
  • coloradomomof3
    coloradomomof3 Posts: 6 Member
    I used them in a crossfit class and liked using them so I bought a15 and 20 pound kettle bell to use with the Jillian Michaels Shred it with weights. I like using them for something a little different. I am not sure if they are anymore effective than regular weights though.

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