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New to Fitness Pal... Strength Training Goals...

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BonitaAppleBon
BonitaAppleBon Posts: 16
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My name is Sophia and I am new to My Fitness Pal. I am 26 years old from Brooklyn, NY. I'm 5'6, weight 164 pounds and would like to be about 150 pounds. I am a little out of shape and want to seriously get into strength training. I would like a well-defined body including a very strong core. My fat is mostly in my stomach. I really don't want to lose my butt, just gain muscle while building a nice booty! I don't want to look too muscular, I want to keep a little thickness to me. I would love some tips and I will definitely share some as well. Let's help each other reach our goals!

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  • kopmom
    kopmom Posts: 491 Member
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    Try Stronglifts 5x5
  • BonitaAppleBon
    BonitaAppleBon Posts: 16
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    Try Stronglifts 5x5

    Thank you so much! I ordered the NROL for women book, so I was thinking of starting off with stronglifts 5X5 first and then switch to that.
  • atrebor18
    atrebor18 Posts: 235 Member
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    I LOVE NROL4W! I just started it and can tell its definitely the right thing to do when it comes to strength training, I highly recommend following that and the group for it on here has links to sites that have logs you can print to keep track of your workouts. I also like the advice in it as well, good read!

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