about to start over
lizp114
Posts: 202 Member
Well I was doing 30 day shred but then stopped cause I wasn't really that in to it, but like they say the workout that you don't want to do might be the very workout that gets you to your goal...so I'm back at it starting today
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Good on you and good luck! Main thing to keep in mind is that it's only 25 mins a day so it's not going to take up a huge chunk of time.0
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Good for you hun!!! We're right here to support you! Post back here every time you've done it so we can cheer and motivate you on!
Just remember that by doing the shred you WILL see results. No-one does the shred and doesn't notice a massive difference so remind yourself just why you want to do it
... that's what I tell myself every day round about the 12th minute of the shred!! LOL!!! :laugh:0 -
I have quit for the 3rd time now I thought this group would keep me going but even that doesn't work, if I would have stuck to it I would almost be done..... 1st time quit after day 7, 2nd time quit after day 5, 3rd time quit after day 7.0
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Here are my results so far - take pics, it will keep you motivated!!!
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That's great, i started the beginning of march and then stopped cuz I didn't really enjoy it and because i took a few days off and never went back to doing it.
I re-started again on March 13 and it is more fun this time. Part of the reason is that I turn on my own music now.
Goood Luck.
I'm currently on L1 Day 4 and I look forward to completing the whole 30 days with a few rest days in between.
As long as you can somewhat follow when to switch over to the next move, you can use this to help you.
30 Day Shred – Level 1
WARM UP
-arm crosses (30 seconds)
-windmills (30 seconds)
-jumping jacks (30 seconds)
-waist circles (30 seconds)
-knee circles (30 seconds)
-jumping jacks (30 seconds)
CIRCUIT 1
Strength = 3 minutes
-pushups (30 seconds)
-squat and press (1.5 minutes)
-pushups (30 seconds)
-squat and press (1.5 minutes)
Cardio = 2 minutes
-jumping jacks (30 seconds)
-jump rope (30 seconds)
-jumping jacks (30 seconds)
-jump rope (30 seconds)
Abs = 1 minutes
-crunches (30 seconds)
-reverse crunches (30 seconds)
CIRCUIT 2
Strength = 3 minutes
-dumbell row (pull – 30 seconds)
-static lunge w/ bicep curl (left – 1.5 minutes)
-dumbell row (pull – 30 seconds)
-static lunge w/ bicep curl (right – 1 .5 minutes)
Cardio = 2 minutes
-butt kicks (30 seconds)
-punches (30 seconds)
-butt kicks (30 seconds)
-punches (30 seconds)
Abs = 1 minute
-crunches twist (1 minutes)
CIRCUIT 3
Strength = 3 minutes
-chest flys (30 seconds)
-anterior hand raises and side lunges (1.5 minutes)
-chest flys (30 seconds)
-anterior hand raises and side lunges (1.5 minutes)
Cardio = 2 minutes
-jumping jacks (30 seconds)
-butt kicks (30 seconds)
-punches (30 seconds)
-jump rope (30 seconds
Abs = 1 minutes
-bicycle crunches (1 minute)
STRETCHES
30 Day Shred – Level 2
WARM UP
-arm crosses
-backwards windmills
-jumping jacks
-high kicks
-neck circles
-jumping jacks
CIRCUIT 1
Strength = 3 minutes
-walk out pushups
-squat with wide rows
-walk out pushups
-squat with wide rows
Cardio = 2 minutes
-high knees
-squat thrusts
-high knees
-squat thrusts
Abs = 1 minutes
-one leg lift double crunches
CIRCUIT 2
Strength = 3 minutes
-static lunge w/ medium grip row
-pendulum lunges w/ hammer curls
Cardio = 2 minutes
-jumping oblique twists
-skater jumps
- jumping oblique twists
-skater jumps
Abs = 1 minute
-chest press hold w/ double leg lifts
-double crunches
CIRCUIT 3
Strength = 3 minutes
-military presses w/ leg extensions
-iron crosses
- military presses w/ leg extensions (opposite leg)
- iron crosses
Cardio = 2 minutes
-plank jacks
-double jump rope
-plank jacks
-double jump rope
Abs = 1 minutes
-plank twists
STRETCHES
-static lunge w/ medium grip row (opposite leg)
- pendulum lunges w/ hammer curls (opposite leg)
30 Day Shred – Level 3
WARM UP
-arm crosses
-backwards windmills
-double jump rope
-high kicks
-butt kicks
-knee circles
CIRCUIT 1
Strength = 3 minutes
-walking plank
-superman
-walking plank
-superman
Cardio = 2 minutes
-mountain climbers
-sumo/plie hops
-mountain climbers
-sumo/plie hops
Abs = 1 minutes
-pike crunches
-scissor crunches
CIRCUIT 2
Strength = 3 minutes
-dumbbell cleans
-jumping lunges
-dumbbell cleans (opposite arm)
-jumping lunges
Cardio = 2 minutes
-shadowboxing w/ dumbbells in half squat
-butt kicks holding dumbbells
-shadowboxing w/ dumbbells in half squat
-butt kicks holding dumbbells
Abs = 1 minutes
-situps
CIRCUIT 3
Strength = 3 minutes
-travelling pushups
-plank rows w/ leg raises
-travelling pushups
-plank rows w/ leg raises
Cardio = 2 minutes
-jump squats
-rockstar jumps
-jump squats
-rockstar jumps
Abs = 1 minutes
-side plank raises
-side plank raises (opposite side)
just print it out and post it on your wall, then workout to your own music!0 -
Definitely motivating!! Great job!0
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You can do it girl!!! Just get back on that train! It's ok. And the weather is not great right now anyway so you can stay home and do it whenever you want!! I'm here for ya for motivation and support!!! Good luck and I want to see you posting stuff on the News feed!!!
Ps. I am soo tired of this weather!!!! UGH! :grumble:0
