Rowetation Nutritional Challenge

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rowetation
rowetation Posts: 2
in Social Groups
Hey guys, the Rowetation Movement has been underway for 10 weeks, what have you learned from your new lifestyle?

Replies

  • ateepee2003
    ateepee2003 Posts: 1
    I feel I have a long way to go. Motivation is what I need!
  • thinin008
    thinin008 Posts: 11 Member
    Food and Exercise go hand in hand. It won't work doing one without the other. It's also important to know your body, setting unrealistic goals will only let you down.
  • slimsapphireblu
    slimsapphireblu Posts: 1
    being accountable (even to perfect strangers) has been a tremendous help. getting started has never been a problem for me, STAYING on point and committed is an entirely different beast! I"m not getting any younger so this yo-yo business has got to stop. I'm in it for the long haul now...

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