4thekings fat loss/muscle building group

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I feel like I am on the right eating path but.....

nitabean47
nitabean47 Posts: 35 Member
edited January 18 in Social Groups
The scale isnt moving. I have lost 6 lbs since January and I started back to the gym this week pain or no pain.

Little about me- CW 255lbs- GW- 170/ Gastric Bypass surgery in 2007 lowest weight was 211. ACL replacement 2 yrs ago developed plantar fasciatis that I am just fighting through...doc said nothing they can really do for it. My diary is open, I dont list them but I take a prescribed multi daily along w/ biotin and B12. I know I need more water but other than that I am at a loss. Anything will be a help!!

Replies

  • 4theking
    4theking Posts: 1,196 Member
    The scale isnt moving. I have lost 6 lbs since January and I started back to the gym this week pain or no pain.

    Little about me- CW 255lbs- GW- 170/ Gastric Bypass surgery in 2007 lowest weight was 211. ACL replacement 2 yrs ago developed plantar fasciatis that I am just fighting through...doc said nothing they can really do for it. My diary is open, I dont list them but I take a prescribed multi daily along w/ biotin and B12. I know I need more water but other than that I am at a loss. Anything will be a help!!

    I lost six pounds since January but the scale isn't moving.........explain?
  • nitabean47
    nitabean47 Posts: 35 Member
    Since January I have been losing the same 6 pounds. I started 262, went down 260, back up to 262, down 256, up to 258, down 255........so from Jan to present I have lost total of 6 pounds multiple times.
  • imperfection_is_beauty
    imperfection_is_beauty Posts: 53 Member
    Since January I have been losing the same 6 pounds. I started 262, went down 260, back up to 262, down 256, up to 258, down 255........so from Jan to present I have lost total of 6 pounds multiple times.

    I, personally, would consider that as a 11 pound weight loss. Even though you've gained some while losing, you are 11 pounds down from where you started at 262.
  • 4theking
    4theking Posts: 1,196 Member
    Since January I have been losing the same 6 pounds. I started 262, went down 260, back up to 262, down 256, up to 258, down 255........so from Jan to present I have lost total of 6 pounds multiple times.

    Weight is going to flucuate from one day to the next. I am seeing a downward trend here. 7lbs in a couple months is great.
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