4thekings fat loss/muscle building group

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Three Week Liquid Diet

tdw411
tdw411 Posts: 13 Member
edited January 18 in Social Groups
What is your take a three week liquid diet? I plan to drink two protein shakes and one high protein meal. Going on vacation in three weeks and I really want to lose some pounbs before then. I also plan on doing a cardio ab routine.

Replies

  • 4theking
    4theking Posts: 1,196 Member
    What is your take a three week liquid diet? I plan to drink two protein shakes and one high protein meal. Going on vacation in three weeks and I really want to lose some pounbs before then. I also plan on doing a cardio ab routine.

    What are the total calories for the day? You really have to watch for your rebound weight gain if your calories are too low.
  • tdw411
    tdw411 Posts: 13 Member
    I was thinking 800/900 calories a day. Is that too low?
  • 4theking
    4theking Posts: 1,196 Member
    I was thinking 800/900 calories a day. Is that too low?

    I am not advocating this but it can be done. Keep that protein high, add in a multi vitamin and some fish oil. When the three weeks is up, slowly ramp calories up over a couple weeks.
  • tdw411
    tdw411 Posts: 13 Member
    Thanks!
  • JuniperT
    JuniperT Posts: 394 Member
    I'm just curious...what would you have for a high protein meal?
  • tdw411
    tdw411 Posts: 13 Member
    something that features chicken, fish or steak with a low carb vegetable.
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