Honestly, if my heart is pumping hard, I'm sweating, and I'm challenged.... I'm loving it. After 20 straight days of exercise, I'm getting to love the endorphin rush and the pride I feel in myself when I've finished

I have found that I really enjoy lifting. I stated NROL4W in October. I'm almost finished with the whole program, stage 6 of 7. I feel so sluggish on my days off. We're supposed to take a week off in between stages, but I can't seem to take more than a 3-4 day break. I feel like I would be seeing such better results in my ab area if I could have kept my binging under control from dec-feb. I'm determined to stay binge free and see what kind of results I see between now and the end of the program.

I used to love running outside, but since I can't do as much running anymore, I enjoy hitting the gym in the morning and getting my heart rate up on the elliptical machine. :-) Some weight lifting afterwards adds to the good feeling too. But a nice walk outside down the main street or in the park is still one of the best things ever.

Anything that isn't typical workout. Hiking, tennis, caving,etc. Unfortunately, we are broke, hubby works all the time and I have a 3 year old..... soooo, 30 day shred or running it is!