Goals!
4theking
Posts: 1,196 Member
To quote one of the all time greats.............“You can't hit a target you cannot see, and you cannot see a target you do not have.”
Zig Ziglar
We must have goals! Please post your goals and let others hold you accountable and check in on you.
My ultimate goal is to weigh 200lbs and bench 400lbs.
Zig Ziglar
We must have goals! Please post your goals and let others hold you accountable and check in on you.
My ultimate goal is to weigh 200lbs and bench 400lbs.
0
Replies
-
My goals:
To weigh 135lbs
To fit into a UK size 10
To wear low rise jeans and not worry about my muffin top and love handles pouring out!
To wear a bikini for the 1st time
To gain muscle
The list could go on forever!0 -
My goals:
To weigh 135 as well
Body fat of 20%
Ab definition
Back, shoulder, arm definition
Then to maintain that body.......0 -
No weight goal - it's just a number
To do an unassisted pull-up/chin-up
To squat 1.5 x body weight ATG
To deadlift 1 x body weight
To cut down to 18% bf by the end of this cut (finishes 1-JUNE-2013)
To fit a UK size 10 - DONE
To wear a bikini for first time in 15 years - DONE
To find an approach to building muscle after this cut without gaining so much fat
To cut down to 12-14% bf next Jan and look to compete in trained figure category April 2014
phew...0 -
Goals
To be back down to 177
To be back to a size 12 ( us) in my clothes
To see if i can still dead lift 135 lb
To see if i can still squat 125 lb
To get my cholesterol down ( its a little high according to the blood work)0 -
To lose 16lbs of fat
To eat more protein to gain muscle & increase weights every session
My 50th birthday is in December, so I want to achieve these goals by then & be rocking a swimsuit on a sandy beach!0 -
My goals:
Stay in a weight range of 118-114
Get back into my size 4 clothing (US)
Get my body fat back down to 17%
Learn to maintain this time without an out of state move, house selling stress, and other stresses getting the best of me!0 -
My goals:
To weigh 135lbs
To fit into a UK size 10
To wear low rise jeans and not worry about my muffin top and love handles pouring out!
To wear a bikini for the 1st time
To gain muscle
The list could go on forever!
Great goals Michelle. I know you can do this!0 -
My goals:
To weigh 135 as well
Body fat of 20%
Ab definition
Back, shoulder, arm definition
Then to maintain that body.......
Those abs will be out in no time!0 -
No weight goal - it's just a number
To do an unassisted pull-up/chin-up
To squat 1.5 x body weight ATG
To deadlift 1 x body weight
To cut down to 18% bf by the end of this cut (finishes 1-JUNE-2013)
To fit a UK size 10 - DONE
To wear a bikini for first time in 15 years - DONE
To find an approach to building muscle after this cut without gaining so much fat
To cut down to 12-14% bf next Jan and look to compete in trained figure category April 2014
phew...
Quite the list you have. I love it!0 -
Goals
To be back down to 177
To be back to a size 12 ( us) in my clothes
To see if i can still dead lift 135 lb
To see if i can still squat 125 lb
To get my cholesterol down ( its a little high according to the blood work)
I know you can do this. As far as the lifts, I think you can beat them!0 -
To lose 16lbs of fat
To eat more protein to gain muscle & increase weights every session
My 50th birthday is in December, so I want to achieve these goals by then & be rocking a swimsuit on a sandy beach!
That swimsuit will be rocked!0 -
Just a matter of time Jen!My goals:
Stay in a weight range of 118-114
Get back into my size 4 clothing (US)
Get my body fat back down to 17%
Learn to maintain this time without an out of state move, house selling stress, and other stresses getting the best of me!0 -
Which ever one of these happen first!
weight between 145-150lbs
body fat between 20-24% according to online calculations or 18-22% on my home scale which reads low
wear a size 8/10 jeans0 -
Ok-- here are my goals.
First to hit 198 in 10 weeks.
Second finish the Jillian Michaels bidy revolution. After today's workout only 11 more weeks.
Third to continue to log ever bite I eat for a year.
Four -- well I have not picked a goal weight yet but I really want abs and be able to a bikni that had boy shorts bottoms.0 -
Ok-- here are my goals.
First to hit 198 in 10 weeks.
Second finish the Jillian Michaels bidy revolution. After today's workout only 11 more weeks.
Third to continue to log ever bite I eat for a year.
Four -- well I have not picked a goal weight yet but I really want abs and be able to a bikni that had boy shorts bottoms.
Just wanted to say I am doing Body Revolution too, its a great program! Tomorrow starts my final week, and after I take a week of exercise and diet break I am going for a second round.0 -
That's is another goal. I want to be able to do JMBR a second time without havering to modified it the easy way.0
-
Great idea!0
-
My goal weight is 110-115... And just be happy to look in the mirror and....look good naked!!
Starting p90x next Tuesday and I plan on finishing this time!!!0 -
I dont believe in my luck so instead of long goals i focus on mini goals... my mini goal is to get into 180's in next 4-5 weeks.... thats abt 6 pounds away.0
-
My goals:
Currently I'm 26.82 % body fat (acceptable)...I'd like the fitness range (not sure how to get there)
Have a healthy or normal BMI for the first time in my life (have always been in obese or now in overweight range).
I'm in a size 10-12, but an 8-10 size would be nice!
Currently weigh 179, but would like to be around 150-155 by my 40th in June. I started my journey June 20, 2010 at 237 and lost 72 lbs, but then put a tiny bit back.
I'd like to get more muscle in my mid-lower ABS and my thighs and glutes. Most of all would like to increase strength, endurance and energy!
To be there for my kids, especially my 4 year old who has Type 1 Diabetes. I lost my own mother just in Oct. 2012 to Congestive Heart Failure. I need focus and encouragement strongly right now! 0 -
My goals:
Currently I'm 26.82 % body fat (acceptable)...I'd like the fitness range (not sure how to get there)
Have a healthy or normal BMI for the first time in my life (have always been in obese or now in overweight range).
I'm in a size 10-12, but an 8-10 size would be nice!
Currently weigh 179, but would like to be around 150-155 by my 40th in June. I started my journey June 20, 2010 at 237 and lost 72 lbs, but then put a tiny bit back.
I'd like to get more muscle in my mid-lower ABS and my thighs and glutes. Most of all would like to increase strength, endurance and energy! To be there for my kids, especially my 4 year old who has Type 1 Diabetes. I lost my own mother just in Oct. 2012 to Congestive Heart Failure. I need focus and encouragement strongly right now!
Sorry for your loss FC!! Congrats on your weight loss. That is amazing! Let me know if I can help with anything. Welcome to the group!0 -
my goals
1. to weigh 140 pounds I was comfortable with that before I gained the weight ( a size 9/10) for me
2. to firm up and tone build muscles
3. to eat properly and love the simplicity of the 1500 calories and one spike day
4. to do 30 day shred levels 1,2,3 complete them before moving to something else
5. to take walks in the afternoon
6. to keep moving throught out the day ditch the sedentary lifestyle and become active0 -
my goals
1. to weigh 140 pounds I was comfortable with that before I gained the weight ( a size 9/10) for me
2. to firm up and tone build muscles
3. to eat properly and love the simplicity of the 1500 calories and one spike day
4. to do 30 day shred levels 1,2,3 complete them before moving to something else
5. to take walks in the afternoon
6. to keep moving throught out the day ditch the sedentary lifestyle and become active
Great goals Grace. Let's do it!!0 -
Not fussed on weight... Want to fit nicely into an Australian size 10 again
Exercise 5-7 days a week.
Limit drinking eventually to once a fortnight, and only vodka lime sodas...
Quit smoking, for good!!
Basically just to be fit, confident and proud of my hard work put into maintaining a healthy body.0 -
Not fussed on weight... Want to fit nicely into an Australian size 10 again
Exercise 5-7 days a week.
Limit drinking eventually to once a fortnight, and only vodka lime sodas...
Quit smoking, for good!!
Basically just to be fit, confident and proud of my hard work put into maintaining a healthy body.
Sounds great! Having one or two rest days a week is not a bad thing! 0
