Goals!

4theking
4theking Posts: 1,196 Member
To quote one of the all time greats.............“You can't hit a target you cannot see, and you cannot see a target you do not have.”
Zig Ziglar

We must have goals! Please post your goals and let others hold you accountable and check in on you.

My ultimate goal is to weigh 200lbs and bench 400lbs.

Replies

  • _Fatty2Fitty_
    _Fatty2Fitty_ Posts: 150 Member
    My goals:

    To weigh 135lbs
    To fit into a UK size 10
    To wear low rise jeans and not worry about my muffin top and love handles pouring out!
    To wear a bikini for the 1st time
    To gain muscle

    The list could go on forever!
  • My goals:

    To weigh 135 as well
    Body fat of 20%
    Ab definition
    Back, shoulder, arm definition
    Then to maintain that body.......
  • pullem
    pullem Posts: 87 Member
    No weight goal - it's just a number
    To do an unassisted pull-up/chin-up
    To squat 1.5 x body weight ATG
    To deadlift 1 x body weight
    To cut down to 18% bf by the end of this cut (finishes 1-JUNE-2013)
    To fit a UK size 10 - DONE
    To wear a bikini for first time in 15 years - DONE
    To find an approach to building muscle after this cut without gaining so much fat
    To cut down to 12-14% bf next Jan and look to compete in trained figure category April 2014

    phew...
  • Goals
    To be back down to 177
    To be back to a size 12 ( us) in my clothes
    To see if i can still dead lift 135 lb
    To see if i can still squat 125 lb
    To get my cholesterol down ( its a little high according to the blood work)
  • jcoco
    jcoco Posts: 138 Member
    To lose 16lbs of fat
    To eat more protein to gain muscle & increase weights every session
    My 50th birthday is in December, so I want to achieve these goals by then & be rocking a swimsuit on a sandy beach!
  • jendarlin
    jendarlin Posts: 184 Member
    My goals:

    Stay in a weight range of 118-114
    Get back into my size 4 clothing (US)
    Get my body fat back down to 17%

    Learn to maintain this time without an out of state move, house selling stress, and other stresses getting the best of me!
  • 4theking
    4theking Posts: 1,196 Member
    My goals:

    To weigh 135lbs
    To fit into a UK size 10
    To wear low rise jeans and not worry about my muffin top and love handles pouring out!
    To wear a bikini for the 1st time
    To gain muscle

    The list could go on forever!

    Great goals Michelle. I know you can do this!
  • 4theking
    4theking Posts: 1,196 Member
    My goals:

    To weigh 135 as well
    Body fat of 20%
    Ab definition
    Back, shoulder, arm definition
    Then to maintain that body.......

    Those abs will be out in no time!
  • 4theking
    4theking Posts: 1,196 Member
    No weight goal - it's just a number
    To do an unassisted pull-up/chin-up
    To squat 1.5 x body weight ATG
    To deadlift 1 x body weight
    To cut down to 18% bf by the end of this cut (finishes 1-JUNE-2013)
    To fit a UK size 10 - DONE
    To wear a bikini for first time in 15 years - DONE
    To find an approach to building muscle after this cut without gaining so much fat
    To cut down to 12-14% bf next Jan and look to compete in trained figure category April 2014

    phew...

    Quite the list you have. I love it!
  • 4theking
    4theking Posts: 1,196 Member
    Goals
    To be back down to 177
    To be back to a size 12 ( us) in my clothes
    To see if i can still dead lift 135 lb
    To see if i can still squat 125 lb
    To get my cholesterol down ( its a little high according to the blood work)

    I know you can do this. As far as the lifts, I think you can beat them!
  • 4theking
    4theking Posts: 1,196 Member
    To lose 16lbs of fat
    To eat more protein to gain muscle & increase weights every session
    My 50th birthday is in December, so I want to achieve these goals by then & be rocking a swimsuit on a sandy beach!

    That swimsuit will be rocked!
  • 4theking
    4theking Posts: 1,196 Member
    My goals:

    Stay in a weight range of 118-114
    Get back into my size 4 clothing (US)
    Get my body fat back down to 17%

    Learn to maintain this time without an out of state move, house selling stress, and other stresses getting the best of me!
    Just a matter of time Jen!
  • cirka2002
    cirka2002 Posts: 134 Member
    Which ever one of these happen first!

    weight between 145-150lbs
    body fat between 20-24% according to online calculations or 18-22% on my home scale which reads low
    wear a size 8/10 jeans
  • pepgab
    pepgab Posts: 80 Member
    Ok-- here are my goals.

    First to hit 198 in 10 weeks.
    Second finish the Jillian Michaels bidy revolution. After today's workout only 11 more weeks.
    Third to continue to log ever bite I eat for a year.
    Four -- well I have not picked a goal weight yet but I really want abs and be able to a bikni that had boy shorts bottoms.
  • jendarlin
    jendarlin Posts: 184 Member
    Ok-- here are my goals.

    First to hit 198 in 10 weeks.
    Second finish the Jillian Michaels bidy revolution. After today's workout only 11 more weeks.
    Third to continue to log ever bite I eat for a year.
    Four -- well I have not picked a goal weight yet but I really want abs and be able to a bikni that had boy shorts bottoms.

    Just wanted to say I am doing Body Revolution too, its a great program! Tomorrow starts my final week, and after I take a week of exercise and diet break I am going for a second round.
  • pepgab
    pepgab Posts: 80 Member
    That's is another goal. I want to be able to do JMBR a second time without havering to modified it the easy way.
  • jendarlin
    jendarlin Posts: 184 Member
    Great idea!
  • Dakryn
    Dakryn Posts: 155 Member
    My goal weight is 110-115... And just be happy to look in the mirror and....look good naked!!
    Starting p90x next Tuesday and I plan on finishing this time!!!
  • sweettoothfairy
    sweettoothfairy Posts: 212 Member
    I dont believe in my luck so instead of long goals i focus on mini goals... my mini goal is to get into 180's in next 4-5 weeks.... thats abt 6 pounds away.
  • faithchange
    faithchange Posts: 311 Member
    My goals:
    Currently I'm 26.82 % body fat (acceptable)...I'd like the fitness range (not sure how to get there)
    Have a healthy or normal BMI for the first time in my life (have always been in obese or now in overweight range).

    I'm in a size 10-12, but an 8-10 size would be nice!

    Currently weigh 179, but would like to be around 150-155 by my 40th in June. I started my journey June 20, 2010 at 237 and lost 72 lbs, but then put a tiny bit back.

    I'd like to get more muscle in my mid-lower ABS and my thighs and glutes. Most of all would like to increase strength, endurance and energy! :) To be there for my kids, especially my 4 year old who has Type 1 Diabetes. I lost my own mother just in Oct. 2012 to Congestive Heart Failure. I need focus and encouragement strongly right now!
  • 4theking
    4theking Posts: 1,196 Member
    My goals:
    Currently I'm 26.82 % body fat (acceptable)...I'd like the fitness range (not sure how to get there)
    Have a healthy or normal BMI for the first time in my life (have always been in obese or now in overweight range).

    I'm in a size 10-12, but an 8-10 size would be nice!

    Currently weigh 179, but would like to be around 150-155 by my 40th in June. I started my journey June 20, 2010 at 237 and lost 72 lbs, but then put a tiny bit back.

    I'd like to get more muscle in my mid-lower ABS and my thighs and glutes. Most of all would like to increase strength, endurance and energy! :) To be there for my kids, especially my 4 year old who has Type 1 Diabetes. I lost my own mother just in Oct. 2012 to Congestive Heart Failure. I need focus and encouragement strongly right now!

    Sorry for your loss FC!! Congrats on your weight loss. That is amazing! Let me know if I can help with anything. Welcome to the group!
  • GracefulDancer4Christ
    GracefulDancer4Christ Posts: 419 Member
    my goals

    1. to weigh 140 pounds I was comfortable with that before I gained the weight ( a size 9/10) for me

    2. to firm up and tone build muscles

    3. to eat properly and love the simplicity of the 1500 calories and one spike day

    4. to do 30 day shred levels 1,2,3 complete them before moving to something else

    5. to take walks in the afternoon

    6. to keep moving throught out the day ditch the sedentary lifestyle and become active
  • 4theking
    4theking Posts: 1,196 Member
    my goals

    1. to weigh 140 pounds I was comfortable with that before I gained the weight ( a size 9/10) for me

    2. to firm up and tone build muscles

    3. to eat properly and love the simplicity of the 1500 calories and one spike day

    4. to do 30 day shred levels 1,2,3 complete them before moving to something else

    5. to take walks in the afternoon

    6. to keep moving throught out the day ditch the sedentary lifestyle and become active

    Great goals Grace. Let's do it!!
  • CaoimheAine
    CaoimheAine Posts: 195
    Not fussed on weight... Want to fit nicely into an Australian size 10 again :)
    Exercise 5-7 days a week.
    Limit drinking eventually to once a fortnight, and only vodka lime sodas...
    Quit smoking, for good!!

    Basically just to be fit, confident and proud of my hard work put into maintaining a healthy body.
  • 4theking
    4theking Posts: 1,196 Member
    Not fussed on weight... Want to fit nicely into an Australian size 10 again :)
    Exercise 5-7 days a week.
    Limit drinking eventually to once a fortnight, and only vodka lime sodas...
    Quit smoking, for good!!

    Basically just to be fit, confident and proud of my hard work put into maintaining a healthy body.

    Sounds great! Having one or two rest days a week is not a bad thing! :)