3500+ calorie burn challenge

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,500+ Calories Burned Challenge: Mon, 03/25 Sun, 03/31

Sujit8383
Sujit8383 Posts: 726 Member
in Social Groups
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«13

Replies

  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: Nil
    Left to go: 3500
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 19:bigsmile:

    Weekly Goal 2,500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: Nil
    Left to go: 3500
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 17

    Weekly Goal: 5500 ---> going for PR =)

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 5500
  • lolarit
    lolarit Posts: 76 Member
    WEEK: 2
    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500
  • sara_235
    sara_235 Posts: 33 Member
    back again
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    It shows how long it's been since I did the challenge... I didn't even know there was a group now. I'm ready to get back on track with it though! I've been in need of an extra push lately. :)

    Week 14

    Weekly Goal: 4,000

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 0
    Left to go: 4,000
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 112 KCals by walking 35 mins@2 MPH.....
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 112
    Left to go: 3388
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 6000

    Mon: 671 (bicycling 13.51km 308, Insanity - Max Recovery 363)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 671
    Left to go: 5329
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3, 500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3,500

    This week isnt starting out too well, not feeling well today. But I am determined!!
  • karendee4
    karendee4 Posts: 558 Member
    Week 13

    Weekly Goal 3600

    Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Total: 0
    Left to go: 3600
  • Pinkgirl319
    Pinkgirl319 Posts: 80 Member
    Motivating friends needed!
    Haven't completed this challenge for a while I need to get motivated to exercise more I am a slacker!

    Weekly Goal: 3, 500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3,500
  • theprettywon
    theprettywon Posts: 40
    Week 5?? Upping it again this week. Would have done more but it was raining outside so couldn't walk my dogs.

    Weekly Goal: 3,000
    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 3,000
  • aablacknell
    aablacknell Posts: 856 Member
    Week #3 Did not make it last week but I am ready to give my BEST Shot this week!!!

    Weekly Goal: 4000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • tifalva
    tifalva Posts: 220 Member
    I don't want to put a set goal because I'm not sure what I will be able to accomplish with the health issues I've been having. I'd be happy with 1,000-1,500 for the week though.

    Mon: 162 (YouTube walking video for 24 minutes)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 162
    Left to go:
  • poemdiva
    poemdiva Posts: 10 Member
    Looking for motivation and hoping this challenge ignites that fire again =)

    Weekly Goal: 3500
    Mon: 346
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 346
    Left to go: 3154
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 17

    Weekly Goal: 5500 ---> going for PR =)

    Mon: 1107= the Daisy Duke - full routine + cool down - 107
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1107
    Left to go: 4393
  • Srikoon
    Srikoon Posts: 58 Member
    Week 8 Goal: 5000
    Mon: 1219 burned (Swimming 362cals/30mins + Insanity - Max Interval Plyo 857cals/56mins) :smokin:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1219
    Left to go: 3781
    Preparing for my Team Beach Body Ultimate Reset. Getting really anxious...:explode:
  • aablacknell
    aablacknell Posts: 856 Member
    Week #3 Did not make it last week but I am ready to give my BEST Shot this week!!!

    Weekly Goal: 4000
    Mon: 781 calories burned (Walk 6.5 miles)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 781
    Left to go:3219
  • theprettywon
    theprettywon Posts: 40
    Week 5?? Upping it again this week. Would have done more but it was raining outside so couldn't walk my dogs.

    Weekly Goal: 3,000
    Mon: 181 (cleaning)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 2,819
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 4000 (upped it a little bit)
    Mon: 879-45 min circuit training, 30 min walk/run
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 879
    Left to go: 3121
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 19

    Weekly Goal 2,500

    Mon: 515 (60min@Gazelle)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 515
    Left to go: 1,985
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 14

    Weekly Goal: 4,000

    Mon: 20 minute walk (99 cal) + Ripped in 30 (140 cal) + 26 minutes jogging at 5mph (311 cal) = 550 cal
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 550
    Left to go: 3,450
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 112 KCals by walking 35 mins@2 MPH.....

    Tues: 626 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 7.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 738
    Left to go: 2762
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 6000

    Mon: 671 (bicycling 13.51km 308, Insanity - Max Recovery 363)
    Tues: 1125 (walking 3km 266, strength training 281, Insanity - Pure Cardio 417, Insanity - Cardio Abs 161)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1796
    Left to go: 4204
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3, 500
    Mon: 0 (sick and lazy)
    Tues: 105 (stationary bike)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 105
    Left to go: 3,395
  • LareishaH
    LareishaH Posts: 205 Member
    I missed a few weeks, but I am back.

    Weekly Goal: 6,000 Calories
    Mon: 838 calories (stairmaster, strength training, and calisthenics)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 838
    Left to go: 5162
  • theprettywon
    theprettywon Posts: 40
    Week 5?? Upping it again this week. Would have done more but it was raining outside so couldn't walk my dogs.

    Weekly Goal: 3,000
    Mon: 181 (cleaning)
    Tues: 873 (elliptical, bike, free weights)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,054
    Left to go: 1,946
  • AllanMisner
    AllanMisner Posts: 4,140 Member
    First week in the group. Here we go!


    Weekly Goal: 3500
    Mon: 800 (60 minutes of elliptical)
    Tues: 100 (free weights)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 900
    Left to go: 2600
  • Srikoon
    Srikoon Posts: 58 Member
    Week 8 Goal: 5000
    Mon: 1219 burned (Swimming 362cals/30mins + Insanity - Max Interval Plyo 857cals/56mins) :smokin:
    Tues:436 Swimming 40 mins
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1655
    Left to go: 3345

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