Monday Check In 3/25
AliandTrev
Posts: 194 Member
2/25: 183
3/4 : 185.4
3/11: 179.8
3/18: 179.4
325: 180.2 Up a little this week but it was less than I expected so I am happy with that. It's TOM for me so next week I hope for a big loss.
Already did Day 2 of C25K this morning plus another 35 minutes on the treadmill. Thinking of either doing 30DS or Biggest Loser last chance workout too
3/4 : 185.4
3/11: 179.8
3/18: 179.4
325: 180.2 Up a little this week but it was less than I expected so I am happy with that. It's TOM for me so next week I hope for a big loss.
Already did Day 2 of C25K this morning plus another 35 minutes on the treadmill. Thinking of either doing 30DS or Biggest Loser last chance workout too
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2/25: 208.5
3/4 : 196.6
3/11: 195.4
3/18: 195.4
3/25: 193
I'm planning on doing the eliptical and the ARC today...30-45 min. of each.
I slept in today and I'm just getting ready to have some coffee..thanks ali for starting this thread!
Hope everyone has an awesome weigh in!0 -
2/25: 421.2
3/5 : 419.2
3/10: 414.4
3/17: 407.4
3/24: 399.8
Weekly schedule for the last 10 weeks (last two weeks have had to cut squats and dead lifts in the 5x5 routine and just walk for the 30 mins that I was doing the C25K program due to an injury to my MCL in right knee)
Sun : 1 hour with trainer followed by 30 min in hot tub
Mon : 5x5 Stronglifts followed by C25K program Tues : 1 hour with trainer
Wed : 5x5 Stronglifts followed by C25K program
Thurs : 1 hour with trainer
Fri : 5x5 Stronglifts followed by C25K program
Sat : Rest day0 -
2/25: 421.2
3/5 : 419.2
3/10: 414.4
3/17: 407.4
3/24: 399.8
Weekly schedule for the last 10 weeks (last two weeks have had to cut squats and dead lifts in the 5x5 routine and just walk for the 30 mins that I was doing the C25K program due to an injury to my MCL in right knee)
Sun : 1 hour with trainer followed by 30 min in hot tub
Mon : 5x5 Stronglifts followed by C25K program Tues : 1 hour with trainer
Wed : 5x5 Stronglifts followed by C25K program
Thurs : 1 hour with trainer
Fri : 5x5 Stronglifts followed by C25K program
Sat : Rest day
Awesome!! What are 5X5 stronglifts and where is the C25K program???
Thanks Robert you rock!!!
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Awesome!! What are 5X5 stronglifts and where is the C25K program???
Thanks Robert you rock!!!
5x5 Stronglifts is a heavy weightlifting routine you can find out a lot about it just searching stronglifts on the MFP forums but it consists of lifting heavy 3 days a week rotating two workout days Day A is Squats, Bench Press, and Rows, Day B is Squats, Overhead Press, and Deadlifts. The ideal is to do 5 sets of 5 reps on each lift. The program has everyone start out at just using the bar (45lbs for each lift) and adding 5lbs every workout until you hit your stall point on each lift and then keep going from there adding 5lbs when you can get all 5 sets completed with 5 reps at that weight.
C25K is the Couch to 5K program. This is a very popular program and there are a lot of free to paid phone apps out there that will help with the program and you can also get a lot of info on it at this website http://www.c25k.com/ This program is designed to get you from the couch to either running a 5k or for atleast 30 min straight in 9 weeks by slowly building your body up by alternating between walking and running small distances from 1 min running 2 min walking in week 1 to 30 min straight running in week 9.0 -
2/25: 190
3/4: 196.4
3/11: 191.4
3/18: 189.6
3/25: 188.4
My workout for today: 30 mins of weights, 30 mins on treadmill and at least 15 on elliptical.0 -
2/25: 190
3/4: 196.4
3/11: 191.4
3/18: 189.6
3/25: 188.4
My workout for today: 30 mins of weights, 30 mins on treadmill and at least 15 on elliptical.
Holy smokes!!! Hot stuff! First Scar, now you!!! Thank you for inspiring me to want to get a new profile pic!!! Oh my gosh!!!! BEAUTIFUL!!!:noway: 0 -
2/25: 163
3/4: 161.6
3/11: 160.4
3/18: 159.5
3/25: 158.20 -
2/25: 202
3/4 : 199.96
3/11: 198.2
3/18: 196.6
3/25: 196
I finished c25k on Saturday and started 5k improve yesterday. This week I plan do the 5k impove M, Tu, Th, F Sa, Su (the weather seams to be nice, hopefully stays this way) and Ripped in 30 every day. Wednesday I have a class after work until 9PM, so I don't have time to run.0 -
2/25: 193.2
3/4 : 191.2
3/11: 190.2
3/18: 186.2
3/25:186.80 -
Starting weight: 142.4
3/4: 139.2
3/11: 139
3/18: 138
3/25: 137
The last 3 weeks I have had an even number with no decimals....that doesn't happen very often, kinda weird! I was actually surprised I lost this week, but so happy for my motivation's sake! I really didn't get my butt in gear until Friday, when I realized I was screwing myself over for all my previous hard work. This week will be my best week yet! I'm really trying to concentrate on BOTH my food and workouts, which I never seem to be good at! I've been SUPER bloated this last week so I'm trying to really cut back on grains, think that will work?
Thank you all again for being here, not judging, and being SO supportive!!!0 -
2/25: 202
3/4 : 199.96
3/11: 198.2
3/18: 196.6
3/25: 196
I finished c25k on Saturday and started 5k improve yesterday. This week I plan do the 5k impove M, Tu, Th, F Sa, Su (the weather seams to be nice, hopefully stays this way) and Ripped in 30 every day. Wednesday I have a class after work until 9PM, so I don't have time to run.
I just recently started Ripped in 30, how are you liking it so far?!0 -
2/25 161.6
3/4 161.4
3/11 159
3/18 163
3/25 157.80 -
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SW 281
3-04 278
3-11 278
3-18 277
3-25 275
I managed to hurt my bad in the middle of the week while I was cleaning the bathroom. I'm talented like that
For a couple of days I had trouble just getting out of bed, so I cancelled my 30DS and c25k. I've been doing low impact core exercises which has helped a lot. Hopefully by next week I'll be feeling good enough to get back to hating Jillian and running. :bigsmile:0 -
I am on week 3. I realy like week 1 and 2, week 3 - not so much. It's a lot of sholders (which is my weak area) and a loooot of crunches (I don't realy like them2/25: 202
3/4 : 199.96
3/11: 198.2
3/18: 196.6
3/25: 196
I finished c25k on Saturday and started 5k improve yesterday. This week I plan do the 5k impove M, Tu, Th, F Sa, Su (the weather seams to be nice, hopefully stays this way) and Ripped in 30 every day. Wednesday I have a class after work until 9PM, so I don't have time to run.
I just recently started Ripped in 30, how are you liking it so far?! )
I did 30 day shred before and I had very good results. I hope I have the same with ripped in 300 -
e are doing sort of a Biggest Loser Challenge at work so we were measured.
As at Feb 15th:
Chest 51
Waist 48
Hips 51
Start Weight 239.6
We get measured again next Thursday (March 14th)
March 14th mearsurements:
Chest 48
Waist 45
Hips 48
March 5th
231.1
March 11th
228.5
March 18th
227.1
March 25th
225.20
This discussion has been closed.