Hello, I am a 48 yr old hs math teacher and mother of 3 boys (17.12,9) and have been married to my husband for 25 yrs. I used to exercise regularly before I was 43, but something happened inside and it just wasn't there anymore. So healthy eating and EXERCISE is a slowly making it back into my routine. Right now a friend and I at school are meeting twice per week for interval workouts found on pinterest, and slowly iincrease the number of times in May and then 3 on and 1 off starting during the summer.