I won't post today, since it's not done, but I am so proud of yesterday's eating. It was a lifting day, and I've been giving myself small daily goals to help me avoid chocolate (no sweets, no chocolate, a healthy afternoon snack, no dessert after one meal, etc) Not all of those everyday, just one a day. My goal yesterday was to try and hit 100g of protein, I usually eat between 60-70 on a good day. I ate 133g!!! I focused my efforts for every meal and snack. I was very surprised I made it.

^^great job Kate, keep it going strong through the weekend!!

I was under my calorie goal but went over my sugar intake. The sugar is always the hardest to stay under - I never realized how much sugar there is in things like yogurt!

Today's intake has been pretty embarrassingly bad, but at least I've avoided binge eating. We celebrated Easter early because my dad has to work in the morning, so I've already had 2 cinnamon buns and traditional eggs on toast with cream cheese sauce. Absolutely delicious. I'm proud of myself for not binge eating, and it was a little bit hard not to. I don't think I'll be hungry the rest of the day at least so I probably won't hurt my diet too badly! :P I'm proud mostly that I am not discouraged/upset with myself for eating it and really had fun and treated myself. It feels good to have a better outlook on food.