,500+ Calories Burned Challenge: Mon, 03/25 Sun, 03/31
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Weekly Goal: 4000 (upped it a little bit)
Mon: 879-45 min circuit training, 30 min walk/run
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 879
Left to go: 31210 -
Week 19
Weekly Goal 2,500
Mon: 515 (60min@Gazelle)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 515
Left to go: 1,9850 -
Week 14
Weekly Goal: 4,000
Mon: 20 minute walk (99 cal) + Ripped in 30 (140 cal) + 26 minutes jogging at 5mph (311 cal) = 550 cal
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 550
Left to go: 3,4500 -
Weekly Goal: 3500
Mon: 112 KCals by walking 35 mins@2 MPH.....
Tues: 626 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 7.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 738
Left to go: 27620 -
Weekly Goal: 6000
Mon: 671 (bicycling 13.51km 308, Insanity - Max Recovery 363)
Tues: 1125 (walking 3km 266, strength training 281, Insanity - Pure Cardio 417, Insanity - Cardio Abs 161)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1796
Left to go: 42040 -
Weekly Goal: 3, 500
Mon: 0 (sick and lazy)
Tues: 105 (stationary bike)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 105
Left to go: 3,3950 -
I missed a few weeks, but I am back.
Weekly Goal: 6,000 Calories
Mon: 838 calories (stairmaster, strength training, and calisthenics)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 838
Left to go: 51620 -
Week 5?? Upping it again this week. Would have done more but it was raining outside so couldn't walk my dogs.
Weekly Goal: 3,000
Mon: 181 (cleaning)
Tues: 873 (elliptical, bike, free weights)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1,054
Left to go: 1,9460 -
First week in the group. Here we go!
Weekly Goal: 3500
Mon: 800 (60 minutes of elliptical)
Tues: 100 (free weights)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 900
Left to go: 26000 -
Week 8 Goal: 5000
Mon: 1219 burned (Swimming 362cals/30mins + Insanity - Max Interval Plyo 857cals/56mins) :smokin:
Tues:436 Swimming 40 mins
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1655
Left to go: 33450 -
Weekly Goal: 4000
Mon: 879-45 min circuit training, 30 min walk/run
Tues: 834-60 min circuit training
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1713
Left to go: 22870 -
Week #3 Did not make it last week but I am ready to give my BEST Shot this week!!!
Weekly Goal: 4000
Mon: 781 calories burned (Walk 6.5 miles)
Tues: 387 calories burned (Spin)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1168
Left to go:28320 -
Week 17
Weekly Goal: 5500 ---> going for PR
Mon: 1107= the Daisy Duke - full routine + cool down - 107
Tues: 415= HIIT + abs + stretching - 45 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1522
Left to go: 39480 -
Weekly Goal: 3, 500
Mon: 0 (sick and lazy)
Tues: 639 (stationary bike and tennis)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 639
Left to go: 28610 -
WEEK: 2
Weekly Goal: 3500
Mon:
Tues: 272 (C25K)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 272
Left to go: 32280 -
Weekly Goal: 6000
Mon: 671 (bicycling 13.51km 308, Insanity - Max Recovery 363)
Tues: 1125 (walking 3km 266, strength training 281, Insanity - Pure Cardio 417, Insanity - Cardio Abs 161)
Wed: 1035 (walking 3km 260, Insanity - Cardio Power & Resistance 421, bicycling 14.27km 354)
Thur:
Fri:
Sat:
Sun:
Total: 2831
Left to go: 31690 -
First week in the group. Doing well so far...
Weekly Goal: 3500
Mon: 800 (60 minutes of elliptical)
Tues: 100 (free weights)
Wed: 1050 (60 minutes of elliptical, 15 minutes walking)
Thur:
Fri:
Sat:
Sun:
Total: 1950
Left to go: 15500 -
Week 8 Goal: 5000
Mon: 1219 burned (Swimming 362cals/30mins + Insanity - Max Interval Plyo 857cals/56mins) :smokin:
Tues:436 Swimming 40 mins
Wed: 969 Insanity - Max Interval Circuit 60mins
Thur:
Fri:
Sat:
Sun:
Total: 2624
Left to go: 23760 -
Week 5?? Upping it again this week. Would have done more but it was raining outside so couldn't walk my dogs.
Weekly Goal: 3,000
Mon: 181 (cleaning)
Tues: 873 (elliptical, bike, free weights)
Wed: 682 (elliptical, bike, free weights)
Thur:
Fri:
Sat:
Sun:
Total: 1,766
Left to go: 1,2340 -
Week 17
Weekly Goal: 5500 ---> going for PR
Mon: 1107= the Daisy Duke - full routine + cool down - 107
Tues: 415= HIIT + abs + stretching - 45 min
Wed: 1527= the Daisy Duke - full routine + HM Training - 4m @ 5.8mph avg - 140 min
Thur:
Fri:
Sat:
Sun:
Total: 3049
Left to go: 24510