3500+ calorie burn challenge

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,500+ Calories Burned Challenge: Mon, 03/25 Sun, 03/31

2

Replies

  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 4000
    Mon: 879-45 min circuit training, 30 min walk/run
    Tues: 834-60 min circuit training
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1713
    Left to go: 2287
  • aablacknell
    aablacknell Posts: 856 Member
    Week #3 Did not make it last week but I am ready to give my BEST Shot this week!!!

    Weekly Goal: 4000
    Mon: 781 calories burned (Walk 6.5 miles)
    Tues: 387 calories burned (Spin)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1168
    Left to go:2832
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 17

    Weekly Goal: 5500 ---> going for PR =)

    Mon: 1107= the Daisy Duke - full routine + cool down - 107
    Tues: 415= HIIT + abs + stretching - 45 min
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1522
    Left to go: 3948
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3, 500
    Mon: 0 (sick and lazy)
    Tues: 639 (stationary bike and tennis)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 639
    Left to go: 2861
  • lolarit
    lolarit Posts: 76 Member
    WEEK: 2
    Weekly Goal: 3500

    Mon:
    Tues: 272 (C25K)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 272
    Left to go: 3228
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 6000

    Mon: 671 (bicycling 13.51km 308, Insanity - Max Recovery 363)
    Tues: 1125 (walking 3km 266, strength training 281, Insanity - Pure Cardio 417, Insanity - Cardio Abs 161)
    Wed: 1035 (walking 3km 260, Insanity - Cardio Power & Resistance 421, bicycling 14.27km 354)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2831
    Left to go: 3169
  • AllanMisner
    AllanMisner Posts: 4,140 Member
    First week in the group. Doing well so far...


    Weekly Goal: 3500
    Mon: 800 (60 minutes of elliptical)
    Tues: 100 (free weights)
    Wed: 1050 (60 minutes of elliptical, 15 minutes walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1950
    Left to go: 1550
  • Srikoon
    Srikoon Posts: 58 Member
    Week 8 Goal: 5000
    Mon: 1219 burned (Swimming 362cals/30mins + Insanity - Max Interval Plyo 857cals/56mins) :smokin:
    Tues:436 Swimming 40 mins
    Wed: 969 Insanity - Max Interval Circuit 60mins
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2624
    Left to go: 2376
  • theprettywon
    theprettywon Posts: 40
    Week 5?? Upping it again this week. Would have done more but it was raining outside so couldn't walk my dogs.

    Weekly Goal: 3,000
    Mon: 181 (cleaning)
    Tues: 873 (elliptical, bike, free weights)
    Wed: 682 (elliptical, bike, free weights)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,766
    Left to go: 1,234
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 17

    Weekly Goal: 5500 ---> going for PR =)

    Mon: 1107= the Daisy Duke - full routine + cool down - 107
    Tues: 415= HIIT + abs + stretching - 45 min
    Wed: 1527= the Daisy Duke - full routine + HM Training - 4m @ 5.8mph avg - 140 min
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 3049
    Left to go: 2451
  • aablacknell
    aablacknell Posts: 856 Member
    Week #4 Did not make it last week but I am ready to give my BEST Shot this week!!!

    Weekly Goal: 4000
    Mon: 781 calories burned (Walk 6.5 miles)
    Tues: 387 calories burned (Spin)
    Wed: 801 calories burned (Walk 6.5 miles)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1969
    Left to go:2031
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3, 500
    Mon: 0 (sick and lazy)
    Tues: 639 (stationary bike and tennis)
    Wed: 338 (walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 977
    Left to go: 2523
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    .
  • poemdiva
    poemdiva Posts: 10 Member
    Weekly Goal: 3500
    Mon: 346 (run/walk on treadmill) + 162 (at home pilates and squats) = 508
    Tues: 538 (fast walk on treadmill, circuit training with trainer)
    Wed: 561 (fast walk/job, stationary bike and squats)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,607
    Left to go: 1,893
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 4000
    Mon: 879-45 min circuit training, 30 min walk/run
    Tues: 834-60 min circuit training
    Wed: 834-60 min circuit training
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2547
    Left to go: 1453
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 14

    Weekly Goal: 4,000

    Mon: 20 minute walk (99 cal) + Ripped in 30 (140 cal) + 26 minutes jogging at 5mph (311 cal) = 550 calories
    Tues:
    Wed: Ripped in 30 (140 cal) + 40 minutes of walking (149 cal) + 38 minutes jogging at 5mph (454 cal) = 743 calories
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,293
    Left to go: 2,707
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 6000

    Mon: 671 (bicycling 13.51km 308, Insanity - Max Recovery 363)
    Tues: 1125 (walking 3km 266, strength training 281, Insanity - Pure Cardio 417, Insanity - Cardio Abs 161)
    Wed: 1035 (walking 3km 260, Insanity - Cardio Power & Resistance 421, bicycling 14.27km 354)
    Thur: 970 (walking 3km 264, strength training 270, Insanity - Plyometric Cardio Circuit 436)
    Fri:
    Sat:
    Sun:

    Total: 3801
    Left to go: 2199
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 112 KCals by walking 35 mins@2 MPH.....

    Tues: 626 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 7.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Wed: Rest Day.....

    Thur: 177 KCals by walking 35 mins@2 MPH.....

    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 915
    Left to go: 2585
  • theprettywon
    theprettywon Posts: 40
    Week 5?? Upping it again this week. Would have done more but it was raining outside so couldn't walk my dogs.

    Weekly Goal: 3,000
    Mon: 181 (cleaning)
    Tues: 873 (elliptical, bike, free weights)
    Wed: 682 (elliptical, bike, free weights)
    Thur: 731 (elliptical, bike, free weights)
    Fri:
    Sat:
    Sun:

    Total: 2,497
    Left to go: 503
  • LareishaH
    LareishaH Posts: 205 Member
    Weekly Goal: 6,000 Calories
    Mon: 838 calories (stairmaster, strength training, and calisthenics)
    Tues: 820 calories (arc trainer, strength training, and calisthenics)
    Wed: 723 calories (stairmaster, elliptical, and strength training)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2381
    Left to go: 3,619
  • Srikoon
    Srikoon Posts: 58 Member
    Week 8 Goal: 5000

    Mon: 1219 burned (Swimming 362cals/30mins + Insanity - Max Interval Plyo 857cals/56mins)
    Tues: 436 Swimming 40 mins
    Wed: 969 Insanity - Max Interval Circuit 60mins
    Thur: 1701 (Swimming 354cals/35mins + Squash 568cals/42mins + Strength & Toning Class 779cals/70mins) :smokin:
    Fri:
    Sat:
    Sun:

    Total: 4325
    Left to go: 675 - I feel a day off coming soon. :bigsmile:
  • theprettywon
    theprettywon Posts: 40
    Week 5?? Upping it again this week. Would have done more but it was raining outside so couldn't walk my dogs.

    Weekly Goal: 3,000
    Mon: 181 (cleaning)
    Tues: 873 (elliptical, bike, free weights)
    Wed: 682 (elliptical, bike, free weights)
    Thur: 912 (elliptical, bike, free weights, cleaning)
    Fri:
    Sat:
    Sun:

    Total: 2,648
    Left to go: 352
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3, 500
    Mon: 0 (sick and lazy)
    Tues: 639 (stationary bike and tennis)
    Wed: 338 (walking)
    Thur: 215 (lunchtime walk)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1192
    Left to go: 2308
  • aablacknell
    aablacknell Posts: 856 Member
    Week #4 Did not make it last week but I am ready to give it my BEST Shot this week!!!

    Weekly Goal: 4000
    Mon: 781 calories burned (Walk 6.5 miles)
    Tues: 387 calories burned (Spin)
    Wed: 801 calories burned (Walk 6.5 miles)
    Thur: 411 calories burned (Spin)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2380
    Left to go: 1620
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 4000
    Mon: 879-45 min circuit training, 30 min walk/run
    Tues: 834-60 min circuit training
    Wed: 834-60 min circuit training
    Thur: 625-45 min circuit training
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3172
    Left to go: 828
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 14

    Weekly Goal: 4,000

    Mon: 20 minute walk (99 cal) + Ripped in 30 (140 cal) + 26 minutes jogging at 5mph (311 cal) = 550 calories
    Tues:
    Wed: Ripped in 30 (140 cal) + 40 minutes of walking (149 cal) + 38 minutes jogging at 5mph (454 cal) = 743 calories
    Thur: Ripped in 30 (140 cal) + 42 minutes jogging (502 cal) = 642 calories
    Fri:
    Sat:
    Sun:

    Total: 1,935
    Left to go: 2,065
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 6000

    Mon: 671 (bicycling 13.51km 308, Insanity - Max Recovery 363)
    Tues: 1125 (walking 3km 266, strength training 281, Insanity - Pure Cardio 417, Insanity - Cardio Abs 161)
    Wed: 1035 (walking 3km 260, Insanity - Cardio Power & Resistance 421, bicycling 14.27km 354)
    Thur: 970 (walking 3km 264, strength training 270, Insanity - Plyometric Cardio Circuit 436)
    Fri: 1116 (walking 7km 561, bicycling 15km 328, Insanity - Cardio Recovery 227)
    Sat:
    Sun:

    Total: 4917
    Left to go: 1083
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 112 KCals by walking 35 mins@2 MPH.....

    Tues: 626 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 7.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Wed: Rest Day.....

    Thur: 177 KCals by walking 35 mins@2 MPH.....

    Fri: 225 KCals by walking 70 mins@2 MPH.....

    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1140
    Left to go: 2360
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 17

    Weekly Goal: 5500 ---> going for PR =)

    Mon: 1107= the Daisy Duke - full routine + cool down - 107
    Tues: 415= HIIT + abs + stretching - 45 min
    Wed: 1527= the Daisy Duke - full routine + HM Training - 4m @ 5.8mph avg - 140 min
    Thur: 424= HRM walking
    Fri: 1034= the Daisy Duke, full with cool down
    Sat:
    Sun:

    Total: 4407
    Left to go: 997
  • aablacknell
    aablacknell Posts: 856 Member
    Week #4 Did not make it last week but I am ready to give it my BEST Shot this week!!!

    Weekly Goal: 4000
    Mon: 781 calories burned (Walk 6.5 miles)
    Tues: 387 calories burned (Spin)
    Wed: 801 calories burned (Walk 6.5 miles)
    Thur: 411 calories burned (Spin)
    Fri: 901 calories burned (6.86 miles)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3281
    Left to go: 719

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