Eat to Live NOT Live to Eat...
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CrankyGoatWECHANGED
Posts: 34
Anyone following a lifestyle program based on Dr. Joel Fuhrman's "Eat for Life" book?
A nutritarian lifestyle based on consumption of unprocessed fruits and vegetables with high nutrient density. This is a lifestyle philosophy I truly believe in. However, making the transition and departing from a lifetime of 'bad eating habits' has proven to be quite challenging for me.
A nutritarian lifestyle based on consumption of unprocessed fruits and vegetables with high nutrient density. This is a lifestyle philosophy I truly believe in. However, making the transition and departing from a lifetime of 'bad eating habits' has proven to be quite challenging for me.
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I need to read that book! I've heard a lot about it.
And yes... it is challenging. I'm way new, but excited to see how it goes!!0
