3500+ calorie burn challenge

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,500+ Calories Burned Challenge: Mon, 03/25 Sun, 03/31

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  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    Weekly Goal: 3, 500
    Mon: 0 (sick and lazy)
    Tues: 639 (stationary bike and tennis)
    Wed: 338 (walking)
    Thur: 215 (lunchtime walk)
    Fri: 452 (walking)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1644
    Left to go: 1856
  • RunningMannn
    RunningMannn Posts: 135
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    Week 11

    Monday.............Rest
    Tuesday...........and
    Wednesday.....a little bit of
    Thursday.........Laziness

    Friday.............1500..........22 minutes/548 calories burned, Personal record............30 minutes/696.6 calories burned, Personal record..............At the 45 minute mark I was running out of gas; had to slow it down a little......1 hour/1228 calories.........1:19:30/1500 calories........This is mostly high incline walking.....30-40% the first 10 minutes and mostly over 20% the rest of the way...

    Total 1500
    Goal 4000
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 6000

    Mon: 671 (bicycling 13.51km 308, Insanity - Max Recovery 363)
    Tues: 1125 (walking 3km 266, strength training 281, Insanity - Pure Cardio 417, Insanity - Cardio Abs 161)
    Wed: 1035 (walking 3km 260, Insanity - Cardio Power & Resistance 421, bicycling 14.27km 354)
    Thur: 970 (walking 3km 264, strength training 270, Insanity - Plyometric Cardio Circuit 436)
    Fri: 1116 (walking 7km 561, bicycling 15km 328, Insanity - Cardio Recovery 227)
    Sat: 580 (Insanity - Pure Cardio 429, Insanity - Cardio Abs 151)
    Sun:

    Total: 5497
    Left to go: 503
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 3500

    Mon: 112 KCals by walking 35 mins@2 MPH.....

    Tues: 626 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 7.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Wed: Rest Day.....

    Thur: 177 KCals by walking 35 mins@2 MPH.....

    Fri: 225 KCals by walking 70 mins@2 MPH.....

    Sat: 225 KCals by walking 70 mins@2 MPH.....

    Sun: calories burned (how they were burned)

    Total: 1365
    Left to go: 2135
  • poemdiva
    poemdiva Posts: 11 Member
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    First week in this group. Doing pretty good, surprising myself in the same process. :happy:

    Weekly Goal: 3500
    Mon: 346 (run/walk on treadmill) + 162 (at home pilates and squats) = 508
    Tues: 538 (fast walk on treadmill, circuit training with trainer)
    Wed: 561 (fast walk/job, stationary bike and squats)
    Thur: 767 (fast walk/job, squats, lunges, stationary bike, ab workout)
    Fri: rest day
    Sat: 765 (fast walked outside and arm circuit training)
    Sun: calories burned (how they were burned)

    Total: 3,139
    Left to go: 361
  • WhataBroad
    WhataBroad Posts: 1,091 Member
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    Week 17

    Weekly Goal: 5500 ---> going for PR =)

    Mon: 1107= the Daisy Duke - full routine + cool down - 107
    Tues: 415= HIIT + abs + stretching - 45 min
    Wed: 1527= the Daisy Duke - full routine + HM Training - 4m @ 5.8mph avg - 140 min
    Thur: 424= HRM walking
    Fri: 1034= the Daisy Duke, full with cool down
    Sat: 1131= HM Training - 7m @ 5.5mph + yoga - 96 min
    Sun:

    Total: 5638
    Left to go: 0
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 19

    Weekly Goal 2,500

    Mon: 515 (60min@Gazelle)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 515
    Left to go: 1,985……….this week was my fist week to completely goof off……..we all have an excuse why, its just know one want to hear it….if i work out tomorrow i will record it, however Monday is a new start.
  • aablacknell
    aablacknell Posts: 856 Member
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    Week #4 Did not make it last week but I am ready to give it my BEST Shot this week!!!

    Weekly Goal: 4000
    Mon: 781 calories burned (Walk 6.5 miles)
    Tues: 387 calories burned (Spin)
    Wed: 801 calories burned (Walk 6.5 miles)
    Thur: 411 calories burned (Spin)
    Fri: 901 calories burned (6.86 miles)
    Sat: 514 calories burned (Spin)
    Sun: calories burned (how they were burned)

    Total: 3795
    Left to go: 205
  • RunningMannn
    RunningMannn Posts: 135
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    Week 11

    Monday.............Rest
    Tuesday...........and
    Wednesday.....a little bit of
    Thursday.........Laziness

    Friday.............1500..........22 minutes/548 calories burned, Personal record............30 minutes/696.6 calories burned, Personal record..............At the 45 minute mark I was running out of gas; had to slow it down a little......1 hour/1228 calories.........1:19:30/1500 calories........This is mostly high incline walking.....30-40% the first 10 minutes and mostly over 20% the rest of the way...

    Saturday.............1100...........1 hour and 2 minutes.....Set some personal records>>>>>22 minutes/554.....30 minutes/703.5 calories burned......

    Total 2600
    Goal 4000
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 3500

    Mon: 112 KCals by walking 35 mins@2 MPH.....

    Tues: 626 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 7.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Wed: Rest Day.....

    Thur: 177 KCals by walking 35 mins@2 MPH.....

    Fri: 225 KCals by walking 70 mins@2 MPH.....

    Sat: 225 KCals by walking 70 mins@2 MPH.....

    Sun: 113 KCals by walking 735 mins@2 MPH.....

    Total: 1478 (Target Incomplete.........stressful week in office.......din't managed 2 hit d gym.......)
    Left to go: 2022
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Due to time constraints and busy work schedule want to give the charge of our beloved community to someone worthy of it.......if anybody who is dedicated towards fitness and is interested message me........

    Cheers.....:smile:
  • Srikoon
    Srikoon Posts: 58 Member
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    Week 8 Goal: 5000

    Mon: 1219 burned (Swimming 362cals/30mins + Insanity - Max Interval Plyo 857cals/56mins)
    Tues: 436 Swimming 40 mins
    Wed: 969 Insanity - Max Interval Circuit 60mins
    Thur: 1701 (Swimming 354cals/35mins + Squash 568cals/42mins + Strength & Toning Class 779cals/70mins) :smokin:
    Fri: 414 Insanity - Max Interval Sports Training
    Sat: 428 Insanity - Cardio Power & Resistance
    Sun: Break :yawn:

    Total: 5167
    Left to go: 0
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 6000

    Mon: 671 (bicycling 13.51km 308, Insanity - Max Recovery 363)
    Tues: 1125 (walking 3km 266, strength training 281, Insanity - Pure Cardio 417, Insanity - Cardio Abs 161)
    Wed: 1035 (walking 3km 260, Insanity - Cardio Power & Resistance 421, bicycling 14.27km 354)
    Thur: 970 (walking 3km 264, strength training 270, Insanity - Plyometric Cardio Circuit 436)
    Fri: 1116 (walking 7km 561, bicycling 15km 328, Insanity - Cardio Recovery 227)
    Sat: 825 (Insanity - Pure Cardio 429, Insanity - Cardio Abs 151, strength training 245)
    Sun: 1205 (walking 3km 244, bicycling 10km 233, strength training 277, Insanity - Plyometric Cardio Circuit 451)

    Total: 6947
    Left to go: +947


    I finished month 1 of Insanity today :)
  • aablacknell
    aablacknell Posts: 856 Member
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    Week #4 Did not make it last week but I am ready to give it my BEST Shot this week!!!

    Weekly Goal: 4000
    Mon: 781 calories burned (Walk 6.5 miles)
    Tues: 387 calories burned (Spin)
    Wed: 801 calories burned (Walk 6.5 miles)
    Thur: 411 calories burned (Spin)
    Fri: 901 calories burned (6.86 miles)
    Sat: 514 calories burned (Spin)
    Sun: 476 calories burned (Spin)

    Total: 4271
    Left to go: 0 (+271) Yea Me!!!!:happy:
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time including me..... :tongue:

    Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/943016-3500-calories-burned-challenge-mon-04-01-sun-04-07
  • pab88
    pab88 Posts: 499 Member
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    Weekly Goal: 4000
    Mon: 879-45 min circuit training, 30 min walk/run
    Tues: 834-60 min circuit training
    Wed: 834-60 min circuit training
    Thur: 625-45 min circuit training
    Fri: 503-30 min circuit training
    Sat: rest day
    Sun: 792-45 min circuit training, 30 min walk/run

    Total: 4467
    Left to go: -467
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 19

    Weekly Goal 2,500

    Mon: 515 (60min@Gazelle)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: 310 (Gazelle)

    Total: 825
    Left to go: A lot
  • beckimj
    beckimj Posts: 186 Member
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    Weekly Goal 5000

    Monday: 521 (c25k)
    Tuesday: 675 (stretching and heavy work related to a class I teach)
    Wednesday: 843 (c25k and dancing)
    Thursday: 379 (heavy work related to a class I teach)
    Friday: 550 (c25k)
    Saturday: 1424 (swimming and stretching)
    Sunday: 844 (c25k)

    5236 total
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
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    Week 14

    Weekly Goal: 4,000

    Mon: 20 minute walk (99 cal) + Ripped in 30 (140 cal) + 26 minutes jogging at 5mph (311 cal) = 550 calories
    Tues:
    Wed: Ripped in 30 (140 cal) + 40 minutes of walking (149 cal) + 38 minutes jogging at 5mph (454 cal) = 743 calories
    Thur: Ripped in 30 (140 cal) + 42 minutes jogging (502 cal) = 642 calories
    Fri: Jogged 30 minutes = 355 calories
    Sat: Ripped in 30 (140 cal) + Jogged 45 minutes (532 cal) = 672 calories
    Sun: Ripped in 30 (140 cal) + Jogged 31 minutes (367 cal) = 507 calories

    Total: 3,469
    Left to go: 531
    :ohwell: I'll get it together this coming week!

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