50 Day Binge Free Challenge

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Day 19 _ what is your favourite way to work out?

ISABELCOADY55
ISABELCOADY55 Posts: 113 Member
edited January 16 in Social Groups
Day 19: What is your favorite way to work out?

Replies

  • GreenLaura22
    GreenLaura22 Posts: 110 Member
    Honestly, if my heart is pumping hard, I'm sweating, and I'm challenged.... I'm loving it. After 20 straight days of exercise, I'm getting to love the endorphin rush and the pride I feel in myself when I've finished
  • FluffyDogsRule
    FluffyDogsRule Posts: 366 Member
    I agree with Laura, I love all types of exercise. But running is my favorite...such a stress reliever...free therapy! I also enjoy strength training - makes me feel like a strong beast. Haha.
  • Emtabo01
    Emtabo01 Posts: 672
    I have found that I really enjoy lifting. I stated NROL4W in October. I'm almost finished with the whole program, stage 6 of 7. I feel so sluggish on my days off. We're supposed to take a week off in between stages, but I can't seem to take more than a 3-4 day break. I feel like I would be seeing such better results in my ab area if I could have kept my binging under control from dec-feb. I'm determined to stay binge free and see what kind of results I see between now and the end of the program.
  • Tina2Cats
    Tina2Cats Posts: 493 Member
    Day 19: What is your favorite way to work out?

    I like the Jillian dvd's and Leslie Sansone's walk off the pounds dvd's.
  • Thelxinoe
    Thelxinoe Posts: 32
    I used to love running outside, but since I can't do as much running anymore, I enjoy hitting the gym in the morning and getting my heart rate up on the elliptical machine. :-) Some weight lifting afterwards adds to the good feeling too. But a nice walk outside down the main street or in the park is still one of the best things ever.
  • supernatural234
    supernatural234 Posts: 43
    Crossfit exercise that incorporate lots of different things, strength, running, etc. I also love trail running.
  • candiceprov31
    candiceprov31 Posts: 21 Member
    Anything that isn't typical workout. Hiking, tennis, caving,etc. Unfortunately, we are broke, hubby works all the time and I have a 3 year old..... soooo, 30 day shred or running it is!
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