Level 1
jdfraser85
Posts: 11 Member
How is everyone finding level 1?
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I hope that level 1 does not hurt my legs as bad as it did the first time around. The first 3 days of level 1 were the hardest for soreness. I will do L1D1 tomorrow after work.0
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I had a little bit of a jumpstart lol. My legs don't feel as bad as the first time, but this is only my second day lol
Good luck everyone!!0 -
I did it today for the first time ever. Yikes! I'm sore.
Curious if you (other team members) plan to do it daily or take rest days? I have seen posts that say both--just curious about what others plan to do.
Also do you just do 30DS or do you add other activity? I row and/ or walk (mostly row) almost daily. Today I rowed 40 min and then did 30DS.0 -
I personally am going to do it every day, and it is the only activity I do, except for walking my dog. But you can do it however you like
. We'll all just be here to support eachother, and vent, and offer advice when needed. 0 -
Hi! I started it yesterday. This is my 4 or 5th, not sure, time starting it. Normally I get bored with it easily, but I'm determined to finish it this time! I'm going to try to do it every day. I know I am going to miss the 6th 7th and 8th of April because I'm going for a 21 mile hike on the 7th, and I don't want to be sore, and I'm going to relax and rest on the 8th. I may miss other days due to migraines, but other than that I will be doing it every day. Also, I'm refusing to weigh in until I'm completely done with the full 30 days of it, so that I will be pretty much forced to finish it! 0
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I only made it half way through my test run today.... I'm thinking it's going to kick my tush.0
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I will be starting after I get home from work in about an hour and a half. I'm really going to need the push and support to keep going because this will be my third time starting. I always get so sore that I stop after day 1 or 2. I think I will be fine if I can just get through this first week. Good luck everyone!0
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I started 4 days ago on level 1 but yesterday was a rest day, so today will be my day 3, It's tough but I had started the 30 day shred last month but didn't finish it but I can tell that my endurance is definitely better than last time!0
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I started this on Friday - mostly to just see if I could even handle it and have kept it up, so I am a few days ahead of schedule. I have found that my legs are the sorest. But, I think I can do Level 1, it seems to be getting a little easier each time (minus the sore muscles!)0
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I will be starting after I get home from work in about an hour and a half. I'm really going to need the push and support to keep going because this will be my third time starting. I always get so sore that I stop after day 1 or 2. I think I will be fine if I can just get through this first week. Good luck everyone!
I got sore too. I recently have found that a hot shower helps relieve the soreness. My chest was SUPER sore yesterday and I took a hot shower and I noticed afterwards that it was barely sore. So maybe try to take a hot shower right after to help minimize the soreness. I've also started making sure I get something with vitamins and protein in me right after I do it as well. Not really sure if it will help, but worth a try. 0 -
Hey all! Looking forward to 5pm when I get home and start L1D1! My second go round. For those of you just starting I promise it gets better after a few days you just hve to push yourself through the soreness. I will tell you that I like levels 1 & 3, level 2 is a struggle to make it through all 10 days.0
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I started this on Friday - mostly to just see if I could even handle it and have kept it up, so I am a few days ahead of schedule. I have found that my legs are the sorest. But, I think I can do Level 1, it seems to be getting a little easier each time (minus the sore muscles!)
Haha, Yes, it does get easier each time. Still hard, but easier to do. 0 -
Hello all, this will be my second time trying this. I had to quit before do to injury but really liked my results for the first 10 days. I plan on taking a couple of rest days here and there but would like to finish within 40 days.
Good luck everyone!0 -
I'm planning on taking one rest day a week probably Sunday's but it just depends on how I feel Sunday yesterday I planned on doing it but I was super busy we'll have to seeI did it today for the first time ever. Yikes! I'm sore.
Curious if you (other team members) plan to do it daily or take rest days? I have seen posts that say both--just curious about what others plan to do.
Also do you just do 30DS or do you add other activity? I row and/ or walk (mostly row) almost daily. Today I rowed 40 min and then did 30DS.0 -
Today was day 2 for me. I rowed for 40 minutes first. I got out my 3 pound weights to use in a few moves I literally couldn't lift my 5 pounds on yesterday. That helped. What I am blown away by is how hard jumping jacks are for me! Wow...0
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Level 1 day 1 done. This is my second time to do 30 DS and am excited to be starting this challenge again.0
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Hey!!!! D3L1 complete!! I feel great! This is my second time this year that I'm doing the shred! This time I took pics, weighed myself, and using weights.0
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Hey!!!! D3L1 complete!! I feel great! This is my second time this year that I'm doing the shred! This time I took pics, weighed myself, and using weights.
Hey today I did level 1 D3 as well. I also took pics and measurements/weight beforehand I have always used weights, but I usually start off with 3 lb and when that gets to be easy move to the 5 lb, usually happens 4-5 days through. 0 -
Did L1D1 today. This is my first time ever doing the workouts so interested to see how it goes!0
