Anxiety Support Group

Join

New here

AussieTrainer
AussieTrainer Posts: 171
in Social Groups
Hey guys, I have a ton of anxiety and always have...I've worked through it and I'm doing better than ever, but some days it just seems to consume me. Is this group still active? What kinds of things trigger your anxiety? Thanks...

J

ps. General anxiety
Depression
S.A.D.
Social anxiety

Replies

  • daybehavior
    daybehavior Posts: 1,319 Member
    Hi there and welcome. It seems all my groups boards have slowed down in general.

    -Panic Disorder
    -Depersonalization disorder
    -Generalized Anxiety disorder
    -brief stint with depression thanks to the depersonalization disorder

    Im doing much, much better thanks to medication and lots of exercise. Haven't had a panic attack in months and my anxiety levels are waaaay down. My depersonalization is still there but it doesnt bother me much as it used to.

    Things that trigger me are large crowds or looking at the sky. Both tend to make me zone out and go into unreality.
  • sarahslim100
    sarahslim100 Posts: 485 Member
    Hi im new here too. Just came off meds. Last stint was four months and i maintained weight-a huge nsv as the drugs make you put on weight. Hoping all will be well for the rest of the year!
  • joolson45
    joolson45 Posts: 80 Member
    Hi.. I suffer from anxiety and panic and have for years.. seems to be pretty much in check now... take lexapro daily and try to excercise as much as possible... noticed mine are hormonal related....:(
  • itbepanda
    itbepanda Posts: 11 Member
    Hi :)
    I have Generalized Anxiety Disorder. I'm also agoraphobic, socially phobic (sometimes spreads online, too), & mildly OCD. Currently, I'm taking Buspar but I hate it and am struggling with getting switched to something else.
    I have frequent panic attacks! As for my triggers though.. really that's hard to pin down, because it's everything. I'm almost ALWAYS extremely anxious and stressed out... so I guess life? Hah.

Categories