My 30 day results
shannie23
Posts: 22 Member
I've never posted a photo before... not sure if this is going to work??
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oh yay! I did it!! End of month 1 and I lost 10lbs and 16.25 inches!! Now if this isn't motivation to push me through month 2 - where I hear "the magic happens" I don't know what will!!0
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Congrats on your loss so far! You look FABULOUS! Did you follow the nutrition plan or do any outside exercises?0
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i don't follow the plan, but i try to stick by the 300 cal/meal 6x's/day, eating cleaner then i was before. drinking my water, so added sugar in pop or caffeine.
i run 5k once a week as I'm doing a run in July0 -
Nice job! Totally kicked butt!0
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Great job!! Keep up the good work0
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great work I'm on week 20
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great results, well done!0
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I am on day 2 of recovery week. I did not take pics. I kept saying i was but never did. Measured myself this morning and I've lost 2 inches in my waist. WHO DOES THAT IN 30 DAYS!!!??? i love this work out0