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Uh huh! No cottage Cheese here!!!!!! 4/3

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garlic7girl
garlic7girl Posts: 2,236 Member
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http://www.freeworkoutsguide.com/intervalcardiolegsworkout.html

Remember that commercial from years gone by...."we wear short shorts!' Ahhhhh those were the days when things were simple and commercials made sense! Anyhoo! Those girls had legs like smooth still waters and toned like a firm apple!
What I wouldn't give for that! Hey! I can have that!!!!!!!!!!!!
Just do the workout above! LOL!!!!!!!!!! If you do not have a medicine ball use a weight say like 5 lbs or less.

Peace,
WW
PS just for fun: http://www.youtube.com/watch?v=Ve04-BcEP94

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  • JeSuisPrest
    JeSuisPrest Posts: 2,005 Member
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    Oooh thank goodness!!!! I thought you were going to say I had to give up eating cottage cheese!! :wink: :wink:
  • Dakota106
    Dakota106 Posts: 30 Member
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    Good morning all! What's everyones challenge for today? Mine is 30 min. of exercise on the elliptical and stationary bike today! Diane
  • lisaissasa
    lisaissasa Posts: 402 Member
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    Garlic, I love the way you can make me laugh.

    I am going to attempt to do the above workout tonight. Fingers crossed!
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
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    Ahhhh I remember those commercials!! I'm going to have the song stuck in my head all day now. Haha

    Thanks for the workout though. My legs can always use some work.
  • DeMarraDontStop
    DeMarraDontStop Posts: 342 Member
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    Some good leg work here!!
  • lisaissasa
    lisaissasa Posts: 402 Member
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    I did this last night. I am absolutely amazed that the rubber band around ankles does such an effective job. My calves are feeling it today, woo hoo!

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