MARCH MADNESS HOT SUMMER BODY CHALLENGE
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heroyalslimness
Posts: 591 Member
Better late than never! Here we are! :smokin:
Challenges are simple--how many times during the week can you get up to 500-700-800-900-1,000 calorie burn per day
combined with your Elliptical.
Nutritional Challenge
Continuing with NO SUGAR DAYS---how many can you accumulate?
How many glasses of water---per day?
Adding No or low salt days
New idea---we will reserve our weigh-ins until JULY
I will shoot everyone on this challenge a message over the weekend--to encourage you to reconnect!
So--if you are in the challenge drop by and show some love for your fellow Ellipticians
Challenges are simple--how many times during the week can you get up to 500-700-800-900-1,000 calorie burn per day
combined with your Elliptical.
Nutritional Challenge
Continuing with NO SUGAR DAYS---how many can you accumulate?
How many glasses of water---per day?
Adding No or low salt days
New idea---we will reserve our weigh-ins until JULY
I will shoot everyone on this challenge a message over the weekend--to encourage you to reconnect!
So--if you are in the challenge drop by and show some love for your fellow Ellipticians
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Back in my home town (away from home all of the second half of Feb) and therefore back under the same roof as my Beast (elliptical). I will be climbing back aboard by the weekend. Cough should be sufficiently past by then to handle hard-cardio breathing.0
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Back in my home town (away from home all of the second half of Feb) and therefore back under the same roof as my Beast (elliptical). I will be climbing back aboard by the weekend. Cough should be sufficiently past by then to handle hard-cardio breathing.
Me too! :laugh: I will be back on the weekend after slagging off. We will rejoin together! :bigsmile:
Hope your cough is better.0 -
4 weeks no sweets
I never put salt in my food
8 to 10 glasses of water each day
no red meat 3 weeks
working on a all veggie diet
YAY!!0 -
4 weeks no sweets
I never put salt in my food
8 to 10 glasses of water each day
no red meat 3 weeks
working on a all veggie diet
YAY!!
Oh my goodness---you deserve a prize---those are amazn stats Alleykat!
so inspired:happy:
triple flower award :flowerforyou: :flowerforyou: :flowerforyou:0 -
Better late than never! Here we are! :smokin:
Challenges are simple--how many times during the week can you get up to 500-700-800-900-1,000 calorie burn per day
combined with your Elliptical.
Nutritional Challenge
Continuing with NO SUGAR DAYS---how many can you accumulate?
How many glasses of water---per day?
Adding No or low salt days
New idea---we will reserve our weigh-ins until JULY
I will shoot everyone on this challenge a message over the weekend--to encourage you to reconnect!
So--if you are in the challenge drop by and show some love for your fellow Ellipticians
Hmmmm I am pretty good about the water every no matter what. With my hypertension I am already on a low salt diet. It would be challenging to do no salt. Now the sugar thing: Does artificial sweetener like Truvia or Splenda count? Please please please tell me it doesn't count as a sugar. And the elliptical calorie thing: I am feeling so much better so hitting the gym in the am and hoping for my elliptical eye candy. I can do that burn easy peasy
OH and I gave up red meat for Lent 3 weeks ago. That counts doesn't it towards the challenge??
Thank you for all the hard work you put into this YourRoyalSlimness XOXO 0 -
Hope your cough is better.
Definately almost gone :flowerforyou: :flowerforyou: (Although who knows what lurks deep deep down when I fully ramp up the respiration rate :grumble: )0 -
Better late than never! Here we are! :smokin:
Challenges are simple--how many times during the week can you get up to 500-700-800-900-1,000 calorie burn per day
combined with your Elliptical.
Nutritional Challenge
Continuing with NO SUGAR DAYS---how many can you accumulate?
How many glasses of water---per day?
Adding No or low salt days
New idea---we will reserve our weigh-ins until JULY
I will shoot everyone on this challenge a message over the weekend--to encourage you to reconnect!
So--if you are in the challenge drop by and show some love for your fellow Ellipticians
Hmmmm I am pretty good about the water every no matter what. With my hypertension I am already on a low salt diet. It would be challenging to do no salt. Now the sugar thing: Does artificial sweetener like Truvia or Splenda count? Please please please tell me it doesn't count as a sugar. And the elliptical calorie thing: I am feeling so much better so hitting the gym in the am and hoping for my elliptical eye candy. I can do that burn easy peasy OH and I gave up red meat for Lent 3 weeks ago. That counts doesn't it towards the challenge??
Thank you for all the hard work you put into this YourRoyalSlimness XOXO
If you are eyeing that BIG BAD :smokin: elliptical candy---seems like someone REAAAALLLY DID NOT GIVE UP THE red :devil: meat!
lol :bigsmile:
With the sugar---it's meant to be a gentle detaching ---so no guilt allowed! :blushing:0 -
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YES! April is up next~0
