Hi My name is Denise and I am new to this group. I love to eat and hate to workout, but I am also determined to stop eating badly. I recently saw photos of what internal organs look like on an unhealthy diet and now I want to change.

I have been eating much more whole foods, and working out daily even if its just taking my dog for a long walk on the weekend. So far, so good, but I need to keep going.

Your support and encouragement is greatly appreciated.