Grocery shopping!
sebringa
Posts: 5
Every time we go grocery shopping, we make sure to get plenty of meat and fresh veggies. What else are your must haves from the grocery store?
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-Bacon
-Eggs
-Chorizo
-Chicken
-Spinach leaves
-heavy whipping cream
(that's my "get every time you go to the store" list--you can never have too much of the above, IMO! I have lots of other things, like a pork shoulder if I want to do carnitas or some beef short ribs, or a pork tenderloin, etc depending on what my meal plan is for the week)0 -
every week: eggs, bacon, steak of some sort, avocados, cheese and coconut oil.
then I mix it up with baking stuff like almond flour, and stevia, and other things once a month or so.0 -
all of the above - plus blackberries or blueberries - which ever is on sale. just a handful of either is enough to kill my sweet / fruit cravings (usually)!
this week i made a ground chicken, spinach, tomato and red pepper casserole with a creamy taco seasoned sauce. it is a little more calorie dense than I thought, so i'm thinking i might put it over some lettuce/salad greens to see if i can split the portion sizes a bit. or maybe it's thick enough i can use it as filling for a lettuce wrap. ah well, a work in progress! hah
i was just building my delivery for the upcoming week and I think i'm going to try out a keto friendly chicken parm for dinner. obvs - no pasta! but with some zucchini. i am feeling a little overdone with wilted baby spinach/chopped spinach - so i felt like i needed a vegetable with some substance!
as i live by myself and my bf is not doing keto (yet..), i am having trouble not over-buying! my freezer is SO full of meat right now. I need to just.. stop buying more. but i see it on sale and think of the possibilities - and then poof. first world problems.0 -
every week: eggs, bacon, steak of some sort, avocados, cheese and coconut oil.
then I mix it up with baking stuff like almond flour, and stevia, and other things once a month or so.
Is almond flour available at places other than Kroger or some whole foods stores?0 -
This week we picked up avocados, more eggs, breakfast meats, and chicken. We still have a bunch of tilapia, pork chops, and chicken in our freezer that we need to get through.
I recently ordered some Atkins stuff from Amazon that I'm looking forward to! Specifically the baking stuff so I can have some mf pancakes again. Pretty excited about that one!0 -
Pork rinds, avocados, eggs, heavy cream, cauliflower, zucchini, baby spinach, arugula, Boursin, cured meats (salami, prosciutto, etc.), various fancy cheeses, Ghirardelli bittersweet chocolate chips (I eat a few every day for my chocolate fix).0
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re: the almond flour question - I have seen it at whole foods, but it's always sold out. always. same at shaw's! so i buy mine on amazon to ensure i have it. i've done the same with coconut flour and unsweetened coconut flakes.
i challenge anyone to find unsweetened coconut flakes in a store! or, you can just contact me if you need any. Apparently I bought 4 pounds of it, thinking i only bought 1. i have more coconut than any one girl could possibly eat.0 -
Dark chocolate (Ghiradelli 86% squares), chicken breasts, ground beef, cheese on cheese on cheese (okay, not that much cheese), and any veggies that look delicious!0
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Cheese, spinach, turkey bacon and sausage. Sometimes it's hard to do keto when you're kosher - no plates of delicious pork products for me!
I am pretty busy, so I also buy the Tyson's pre-cooked frozen chicken breasts or strips, and original Boca burgers, which have 1g net carbs. 0 -
Is almond flour available at places other than Kroger or some whole foods stores?
sorry for the delay...
I'm in canada, so we don't have those stores, but I can find it at bulk barn, and at other grocery stores as well.0 -
Almond flour- If you have Bob's Red Mill brands they should have it.0
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I've found it at both Trader Joe's and Safeway. I heard somewhere that Wal-Mart carries it but I haven't been in one to check since I heard that.0
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Heavy Cream
Salami
cream cheese
spinach
shiritake noodles
sugar free jello
yellow squash
zuccini
rasberries
blackberries
fiber one cottage cheese
Atkins bars0 -
Very, VERY new to the Keto lifestyle....I've noticed a few of you talking about heavy cream. I, embarrassingly enough, can't/don't cook, so I have no idea how you're using that. I know my Grandma used to put it in some of her recipes. Are you using it to get more fat?0
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Very, VERY new to the Keto lifestyle....I've noticed a few of you talking about heavy cream. I, embarrassingly enough, can't/don't cook, so I have no idea how you're using that. I know my Grandma used to put it in some of her recipes. Are you using it to get more fat?
Yeah heavy cream is good for getting more fat. I like to have some in my morning coffee, and it's great for veggies like creamed spinach. I use it a lot in baking too as a milk replacement.
Oh & almost forgot, love to whip up heavy whipping cream (which is what I buy) & add a little cocoa powder & cream cheese to it - it's like chocolate mousse & only takes a few minutes to make!
Edit: regular "milk" has carbs from the sugar/lactose in it & heavy cream has almost no carbs in small amounts.0 -
Very, VERY new to the Keto lifestyle....I've noticed a few of you talking about heavy cream. I, embarrassingly enough, can't/don't cook, so I have no idea how you're using that. I know my Grandma used to put it in some of her recipes. Are you using it to get more fat?
I put it in my coffee and have also used it in fat bomb recipes and put it in my keto crepe. Made it yummy!0
