Compound???? How benefit me?? 4/8

garlic7girl · April 2013

http://www.livestrong.com/article/339003-full-body-compound-exercise-routines/

This is an example!

http://www.youtube.com/watch?v=j4Jv6KLjiCE

I love compound exercises because you work more muscles and get a nice cardio in there too! You can even make a rountine.

Choose one of these today and rock it out. I gave one video as an example but choose the one you like and You Tube it. Do three sets of 10-12
Peace,
WW

MzFury · April 2013

...this might just be my second workout today - thanks!!

WarriorCupcakeBlydnsr · April 2013

Thanks for the tip! Looks like some of the stuff I do with Super Trainer, but I have Combat tonight, so I may wait until another day when I need an extra workout

lisaissasa · April 2013

LUNGE WITH DUMBBELL CURL AND OVERHEAD PRESS

http://www.youtube.com/watch?v=8I5rb1LFsMg

JUMPING MOUNTAIN CLIMBERS

http://www.youtube.com/watch?v=etFxjZSPv0E

WALKING PUSH-UPS

http://www.youtube.com/watch?v=GUXU3AAwCwQ

I did 20 Second Fitness today which focused on chest combined with cardio. But I will keep this in mind. I likey. Thank you.

Building Healthy Habits

Compound???? How benefit me?? 4/8

Replies

Categories