Compound???? How benefit me?? 4/8
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garlic7girl
Posts: 2,236 Member
http://www.livestrong.com/article/339003-full-body-compound-exercise-routines/
This is an example!
http://www.youtube.com/watch?v=j4Jv6KLjiCE
I love compound exercises because you work more muscles and get a nice cardio in there too! You can even make a rountine.
Choose one of these today and rock it out. I gave one video as an example but choose the one you like and You Tube it. Do three sets of 10-12
Peace,
WW
This is an example!
http://www.youtube.com/watch?v=j4Jv6KLjiCEI love compound exercises because you work more muscles and get a nice cardio in there too! You can even make a rountine.
Choose one of these today and rock it out. I gave one video as an example but choose the one you like and You Tube it. Do three sets of 10-12
Peace,
WW
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Replies
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...this might just be my second workout today - thanks!!0
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Thanks for the tip! Looks like some of the stuff I do with Super Trainer, but I have Combat tonight, so I may wait until another day when I need an extra workout0
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LUNGE WITH DUMBBELL CURL AND OVERHEAD PRESS
http://www.youtube.com/watch?v=8I5rb1LFsMg
JUMPING MOUNTAIN CLIMBERS
http://www.youtube.com/watch?v=etFxjZSPv0E
WALKING PUSH-UPS
http://www.youtube.com/watch?v=GUXU3AAwCwQ
I did 20 Second Fitness today which focused on chest combined with cardio. But I will keep this in mind. I likey. Thank you.0
