I just wanted to tell everyone that no matter how hard it may be or how long the road is keep pushing forward and you will reach your goal in no time. I am thankful for all the great people I have meant on here so far and the friendships I have build. I want all of you to know that Slow progress is better then no progress so get up and do something even if it's just going for a walk or cleaning something....you are burning calories....oh and drink some water!!!!!!! good luck everyone...we got this!!!....oh and I almost forgot my favorite line...an hour workout is only 4% of your day....and smile and let's kick some butt