hey..I can fly! 4/9
garlic7girl
Posts: 2,236 Member
http://www.muscleandstrength.com/exercises/dumbbell-reverse-fly.html
Let's work the back of the shoulders today! All to help with good posture and daily duties! Put this in your routine today!
Have fun! Remember you can do this at the gym or at home! Or outside even!!!!!!
Peace,
WW
P.S.
Future Challenge: Start thinking of what you want to do outside for fun fitness!
Let's work the back of the shoulders today! All to help with good posture and daily duties! Put this in your routine today!
Have fun! Remember you can do this at the gym or at home! Or outside even!!!!!!
Peace,
WW
P.S.
Future Challenge: Start thinking of what you want to do outside for fun fitness!
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AAAAaaaaaa!!! Shoulders!!!!!! Still sore from the shoulder work in Combat! But this would be an easy filler to do at work (like maybe tomorrow I'll bring weights to work and close my door to do this in my office during lunch) with my desk pushups (still trying to get more strength in the pushups so I can do full pushups for more than I can do right now -hey, I went from 1/2 a pushup to 4 before I have to go down to my knees practicing like this! Yay me!)0
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I'm in.0
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i'll give it a go0
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I'm in.
100 done.0 -
I did not do these but I did do Heavy Pants.0
