Weight-Loss Post Pregnancy

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Calories while breast feeding

erg1014
erg1014 Posts: 1 Member
edited January 20 in Social Groups
Hello! Should I adjust my suggested calorie intake at all if I am breast feeding?

Replies

  • erinmc78
    erinmc78 Posts: 3 Member
    I added 300 extra calories because my baby is on solids
  • blueeyes25s
    blueeyes25s Posts: 78 Member
    Yes, you should be eating an additional 500 calories if you EBF.
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