I do cardio about 5-6 times a week. I mix it up - elliptical, running/walking intervals on the treadmill, a spin class once a week, another self biking session during the week. I do a minimum 30minutes a time, no more than 60 (except for last Tuesday when I did 95 minutes and was dead for the rest of the week!). I usually (but not always) do some combo of squats, push-ups, planks, sit-ups, etc for about 10-15 min on a cardio day as well.

I do strength training (with my personal trainer) 2x a week for 30minutes a session. I also hit an hour-long muscle work class once a week, though mostly only 2x a month instead of every week.

My rest days are typically complete rest days - no cardio, no strength.

Hope that helps!

I love Body Pump! I don't do very well working out on my own, push myself harder with an instructor inspiring me (if it's a good one!) So, I take classes as often as I can. Used to be 4 to 6 times per week, but work has been too crazy lately.

My favorite classes are Body Pump, Cycle, Body Combat and Aqua. I would love to work with a trainer, esp for a month or so before the wedding but it's not in the budget!

Tricep push-ups (if they're done correctly), tricep kick backs and tricep dips are great exercises for the back of the upper arm.

I've only got 2 weeks, 5 days to go.

Things are getting serious! As well as MFP, I am learning to dance, at least 1 hour a week. That's pretty expensive, so everything else has to be done on the mega cheap.

I am 30 day shredding. It's like old PE lessons, but very effective. Before I did that, it was aerobics videos with either Rosemary Conley or Davina McCall 3 times a week.

I haven't been to Parkrun for weeks, but I've managed to do 7 with a PB of 30 minutes, 52 seconds.

I'm also signed up on Swimfit and go swimming once every 10 days.

I climb the stairs at work every day (3 floors) walk to the next bus stop in town and don't get the bus home from town centre - I walk the mile there and back each day. I figure every little helps - including using the broom round the kitchen instead of the vacuum cleaner.

To be honest, though the shred workout is quite intensive, I don't think it really occurred to me that I actually needed quite a bit of exercise to feel stronger and healthier, so I'm definitely keeping up after my big day and will fit in more country walks and some long cycle rides, which I just don't have the time for right now.

I take Zumba and ballet a few times a week. If I don't sign up for classes ahead of time, I just won't go. That's why I can't do it on my own at home. Lazy bum.

I have a lot of knee pain and the Dr (and a trainer I had for awhile) both said cycle and swimming are the best exercises for people who deal with knee issues because they have less impact than the other exercises. A friend of mine started swimming laps regularly and the weight just melted off for her. She was also eating healthy, of course, but it's a great cardio workout.

I just finished 30 day shred and lost some inches, but not a lot of pounds, so now I am looking into a P90X and Insanity hybrid program to balance the weight training and cardio. I prefer to workout in my home then a gym and P90X is what worked for me in the past before I slipped, so I think that adding Insanity to it will be interesting!