Welcome
lundgrenhealth
Posts: 20 Member
I hope your account setup was painless. The basis of this project is to make you aware of your daily choices. Do you eat enough or too much? Are you active enough or not at all? This program is designed to help be an aid in your daily choices.
Your first assignment is to reply to this post with one goal you would like to reach with your fitness and/or nutrition goals.
Mr. Lundgren
Your first assignment is to reply to this post with one goal you would like to reach with your fitness and/or nutrition goals.
Mr. Lundgren
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Replies
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I would like to start eating healthier and not eat as many chips and ice cream/desert.0
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One thing i would like to work out more than i normally do daily.0
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one thing that i would like to do is eat more healthier and exetirce more than i all ready do0
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I'd want to be more active.0
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I would like to reach 166 lbs but also gain abs0
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increase my cardiovascular and muscle endurance0
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My goal is to start eating healthier and cut down all the bad fats for my body.0
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i would like to eat healthier and gain more muscle0
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A goal I have is to start eating more healthier and go on more intense runs.0
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My goal is to cut down on junk food, and try to build up more muscle.0
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My goal is to eat more healthy to even out how well excercise is done tomy body . Not going over food limits.0
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My goal is to be healthier and to exercise more, as well as to cut down on junk food.0
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My goal is to make healthier food choices0
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My goal is to at least weight 200 pounds0
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I would like to eat more healthy and gain more weight0
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My goal is to start eating healthier and except using more.0
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One goal I have is to eat healthier .0
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I would like to exercise more and lose weight. Also I'd like to increase my cardiovascular endurance.0
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Get out and be more active .0
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I want work on my stomach, & be more active.0
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I want to work on myy stomach area and my legs0
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Im going to continue my dailly reutine and exercise to reach my healthy fitness goals.0
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In my opinion i dont eat to much and i dont eat a lot. I feel like i limit how much i eat when i look back at the sports im in.0
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i would like to start eating better0
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My goal is to gain weight while also eating healthy.0
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My fitness goal is to gain 15-20 pounds by the next summer.0
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Mon 04/22/13 02:53 PM
gain weight and be healthy so i can be strong for sports.0 -
My goal is to reach 145lbs, so 20-30lbs0
