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how often?

SchizophrenicDream
SchizophrenicDream Posts: 7
edited January 2 in Social Groups
how often does everyone weigh themselves? weighing in everyday has only been making me feel discouraged... #help

Replies

  • strawberrygashesXx
    strawberrygashesXx Posts: 1 Member
    I try not to weigh myself...
    It only started after I went through recovery once, but it helped me realize that I have more muscle mass so it will take longer for the numbers to go down.
    base it off of appearance. buy a pair of jeans (thrift shop or super cute that you love) that are the size you want to be. Use that as a gauge instead
  • Sobrion1
    Sobrion1 Posts: 13 Member
    i weigh myself everyday, but i do it first thing in the morning after using the bathroom (so i know all waste weight is gone), and before i eat anything.
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