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Running for a long time?

angbieb Posts: 668 Member

April 2013 edited January 21 in Social Groups

What is the best advice you've learned in your experience?

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Replies

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  Kubiastic Posts: 20

  April 2013

  Get good shoes
  listen to your body

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  Spikethered Posts: 108

  April 2013

  Gradually build up....so don't overdo it:-)

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  pabscabs Posts: 61 Member

  April 2013

  Build running into your day/week. Like as a mode of transport.
  
  Also sometimes it's just good to run, no watches, no thinking, no pace, no plan ... just music.

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  angbieb Posts: 668 Member

  April 2013

  Thanks everyone! Excellent advice!!

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