A high protein diet for a week, 2 weeks or up to 6 weeks can really help shed pounds quickly. It is rough to stick to so alternating may be the best way to go. I can post a chart if anyone is interested.

The Doctor's Quick Weight Loss Diet (The Stillman Diet) was created by Irwin Maxwell Stillman, M.D. in 1967. It's an early form of the high-protein and low-carbohydrate diets.[1] It differs from low-carbohydrate diets such as the Atkins Plan in that it is also a low-fat diet.
The diet includes lean beef, veal, chicken, turkey and fish. Eggs and non-fat cottage cheese are also included as are spices, tabasco sauce, herbs, salt, and pepper. Condiments, butter, dressings and any kind of fat or oil are not permitted. Tea, coffee, and non-caloric soft drinks can be consumed, but only in addition to the 8 daily glasses of water required. It's also recommended that dieters eat 6 small meals per day instead of 3 large ones

The following are what is allowed on this diet:
NOTHING ELSE IS PERMITTED ON THIS DIET--NOTHING! IF IT'S NOT
MENTIONED IN THE FOLLOWING LIST, DON'T EAT OR DRINK IT.

Eat all you wish of the following foods to satisfy hunger.
If you eat until you've satisfied your hunger but haven't stuffed
yourself, and then feel hungry before the next meal, you can eat
again, but only from the foods listed here. In fact, you're better
off eating smaller meals 6 times a day than 3 bigger meals as is
the general custom. But you limit yourself to this extensive list
of high protein foods.

1. Lean meats: with all possible fat trimmed off and have it broiled, boiled, baked or smoked. No fats, butter, oil, margarine or other fats or greases in preparation of it.

2. Chicken or Turkey: With all skin removed, Broiled, roasted or baked and same rule as above in regards to preparation.

3. All Lean Fish, such as haddock, cod, flounder, perch.SEAFOOD:shrimps,scallops,lobsters,oysters,clams,crabs,again broiled, baked or boiled... same rules apply to preparation of meats. CANNED TUNA MAY BE EATEN, BUT ONLY IF WATER PACKED.

4. EGGS: Hard-boiled preferably, but you can eat them anyway you prefer, just prepared the same as meats, that is, without any oils.

5. Cottage cheese, farmer’s cheese, pot cheese and other cheeses made with skim milk in moderation, and not made with whole milk.

6.At LEAST 8 glasses of water per day, ABSOLUTELY ESSENTIAL to this diet (10 oz. glasses). You are also allowed, coffee, tea, and any non-caloric beverages on this diet....IN ADDITION to the water requirements.

7. BROTH, CHICKEN CONSOMME, BEEF BOULLION: Check labels for low calories, and to make sure no fats are used in preparation.

8. LOW CALORIE ARTIFICIALLY SWEETENED GELATIN: May use ONLY if limited to 1-2 average servings per day. No toppings allowed,

9. HERBS AND SPICES: OK if used in moderation.

10. CATSUP, COCKTAIL SAUCES: Use in moderation IF they contain no fat! NO MAYONNAISE, SALAD DRESSINGS, NO OILS OR FATS, NOT EVEN "LIGHT" SALAD DRESSINGS

11. VITAMIN-MINERAL TABLET DAILY.


You may use common seasonings such as salt, pepper, garlic,
cloves, thyme, other herbs and spices, cocktail sauce, Tabasco
sauce, horseradish, ketchup. Don't use any creamy or oily sauces
or dressings. No mayonnaise, no salad dressings, no oils, no fats.

NOTHING ELSE IS PERMITTED ON THIS DIET--NOTHING! IF IT'S NOT
MENTIONED IN THE PROCEEDING LIST, DON'T EAT OR DRINK IT.

OMG I want bread LOL I usually dont' eat bread anyway how funny you always want what you can't have, but just a few weeks and I'm having a sandwich lol