April Week 3 (Monday 04/15 - Sunday 04/21)
 
            
                
                    Cooriander                
                
                    Posts: 2,848 Member                
            
                        
            
                    IT is really Spring!!!! :flowerforyou:   This month is great! another Great Week for Running!!!! :glasses:

Please check-in thread for :
April Week 3 (Monday 04/15 - Sunday 04/21)
*** Current: April Spreadsheet & Trophy & Legend:
To refresh the spreadsheet -> click the refresh :happy: button on your browser, or try CTRL+R then CTRL + F5 a couple of times if you are using the Windows OS, or replace the CTRL key with Command key if you are on a MAC, or, Command+R and then Command+Shift+R on a MAC.
( --- refresh browser for latest copy --- )

 
                
                
Please check-in thread for :
April Week 3 (Monday 04/15 - Sunday 04/21)
*** Current: April Spreadsheet & Trophy & Legend:
To refresh the spreadsheet -> click the refresh :happy: button on your browser, or try CTRL+R then CTRL + F5 a couple of times if you are using the Windows OS, or replace the CTRL key with Command key if you are on a MAC, or, Command+R and then Command+Shift+R on a MAC.
( --- refresh browser for latest copy --- )
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            Replies
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            04/15: 3 miles in 24 minutes...just love it!
 04/16: can't run today sickers... 
 MTD: 360
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            4/16: Ran 4.55 miles today for Boston 
 MTD: 60.43 miles0
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            4 today
 MTD is 440
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            7 miles today
 WTD-8.5 miles
 MTD-47.5 miles0
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            Ran 7 today, month = 88.0
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            4 miles this morning, 33 miles for the month.0
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            4/17 -2 miles
 MTD -17 miles0
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            I haven't been logging them here. I'm behind after still being sick at the beginning of the month I have a total of 20 mile so far.0
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            3.12 miles today
 WTD-11.62 miles
 MTD-50.62 miles0
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            Still waiting on lovely spring weather around here. Had some soggy miles today.
 4/17 - 6 miles
 MTD: 66.46 miles
 Run on!0
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            Ran 7 today, month = 95.0
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            whaaaaa!!! I sprained two toes this past Saturday when hiking :sad: I hope it heals fast so I can still meet my goal. Please pray for me 0 0
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            4/15 - 2
 4/16 - 4
 41/18 - 0
 Bursitis in my hip is back with a vengeance ... I pushed it way to hard on Saturday and my first 1/2 is just days away. Any suggestions when ice and IB doesn't give relief?0
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            Ran 7 today, month = 102.0
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            I been slacking on posting but I am at 55 miles...Thanks0
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            2.38 miles today
 WTD-14 miles
 MTD-53 miles0
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            11 miles so far this week, which puts me over my monthly goal. Yippie! Strong run on Tuesday and absolutely tanked yesterday and today. Rest day tomorrow, (including lots of extra food with visiting family), followed by a 5k race on Saturday. Not worried about the distance, but tried out the course this am, and nearly the second half was a continuous climb. Killed me today, hoping the adrenalin on Sat helps me along.0
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            Hi everyone,
 I've been so busy and haven't had the chance to report my mileage. Here it is for the month so far:
 4/1 - 6 miles
 4/3 - 5 miles
 4/5 - 7 miles
 4/6 - 6 miles
 4/7 - 5 miles
 4/10 - 4 miles
 4/11 - 6 miles
 4/12 - 8 miles
 4/14 - 8 miles
 4/17 - 7 miles
 4/18 - 4 miles
 I have a 10K coming up this weekend - hope I'm ready!0
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            Last night was 4 miles on the track (3 x1600 m repeats with warm up cool down) and another mile coaching Learn to Run.
 Total for the month 25 miles.0
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            Check in for Friday, April 19: 4.50 miles
 Total April Miles: 66.34 miles0
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            4/18 - 3 miles
 4/19 -7 miles
 MTD: 76.52 miles
 Have a great weekend!0
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            Ran 8 today, month = 110.0
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