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Running for a long time?

angbieb
angbieb Posts: 668 Member
edited January 21 in Social Groups
What is the best advice you've learned in your experience?

Replies

  • Kubiastic
    Kubiastic Posts: 20
    Get good shoes
    listen to your body
  • Spikethered
    Spikethered Posts: 108
    Gradually build up....so don't overdo it:-)
  • pabscabs
    pabscabs Posts: 61 Member
    Build running into your day/week. Like as a mode of transport.

    Also sometimes it's just good to run, no watches, no thinking, no pace, no plan ... just music.
  • angbieb
    angbieb Posts: 668 Member
    Thanks everyone! Excellent advice!!
This discussion has been closed.

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