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Running for a long time?

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angbieb
angbieb Posts: 692 Member
in Social Groups
What is the best advice you've learned in your experience?

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  • Kubiastic
    Kubiastic Posts: 20
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    Get good shoes
    listen to your body
  • Spikethered
    Spikethered Posts: 108
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    Gradually build up....so don't overdo it:-)
  • pabscabs
    pabscabs Posts: 61 Member
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    Build running into your day/week. Like as a mode of transport.

    Also sometimes it's just good to run, no watches, no thinking, no pace, no plan ... just music.
  • angbieb
    angbieb Posts: 692 Member
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    Thanks everyone! Excellent advice!!

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