Our First Challenge - 4/18/2013
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today challenge: walk 1 mile. ( just had a baby not to long ago so im just starting back up slowly)0
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I'm planning on doing zumba with one of my friends tonight for one hour......0
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today challenge: walk 1 mile. ( just had a baby not to long ago so im just starting back up slowly)
You have to start somewhere!!!!! No one said to start with a Marathon! You got it!!!0 -
thank you0
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Today I will ride a bike for 30 minutes and then complete Day 5, Level 1 of JM's 30 day shred.0
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Today I NEED to do 2 things:
1-30 minutes of my Mommy Fit workout program (I've done 20 today thus far)
2- Do my "Activate" Zumba dvd from start to finish. On 4/16 I only did 35 minutes of the 45 minute dvd.0 -
Shooting for 20 minutes of Zumba & 20 minutes of pilates0
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Aww I wish I'd seen this before I went to the gym! I did accomplish my daily goal. Today was active recovery so 30 mins cardio at a light pace and 5 sets of 5 reps on the machines focusing on upper body. I used whatever weight was most comfortable.0
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Going to Spin class on Campus today! Also, Oh, my thighs April challenge! Excited for this group!!0
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I will walk 20-30 minutes solid tomorrow. Battling side effects of a med (muscle tension) but movement is still good0
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I missed this challenge but I'd like to give myself one for tomorrow, if that's okay. I want to do strength training. I always have an excuse not to pick up those weights. Tomorrow's the day!0
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I did it. 10 minutes on the elliptical. I am so out of shape that I had to stop over and over...it actually took me close to 20 minutes to do 10 minutes on the machine but i did it! I also had a salad for dinner instead of a burger and fries. trying to make one step at a time, one decision at a time.0