Topic #3: Reaching your goal
lundgrenhealth
Posts: 20 Member
Time to do a little research. In your first topic post, you shared a goal(s) that you would like to achieve with your health. I want you to research a diet and/or exercise program that would help you reach this goal. Once you find the website that you feel will work for you, I want you to cite this website in Noodle Tools and create an annotation. Once you create the citiation, copy and paste your findings in a reply to this topic. Good luck!
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Works Cited
Crossfit: Forging Elite Fitness. Crossfit Inc., n.d. Web. 19 Apr. 2013. <http://www.crossfit.com/>. Crossfit.com is a website that offers motivation and inspiration to reach my goals. The workouts are different, which will keep me from getting bored with a fitness program. They are also very challenging, which helps me push myself to new goals.
Whole 9 Life. Whole9, n.d. Web. 19 Apr. 2013. <http://whole9life.com/>. I came across this website, www.whole9life.com. This website offered a bunch of good advice on how to eat healthier. MyFitnessPal lets me know how I am eating day to day and makes me aware of my choices. This website gave me tools to help me achieve my goals cleaner and better.0 -
Works Cited
Cronin, Marcia Mangum, Ms., ed. Healthy Women. National Women's Health Resource
Center, Inc., 2013. Web. 22 Apr. 2013. This complete website included ways
to: lose weight, stay healthy, prevent AIDS or any STD'S and also keep
healthy bones and joints. I also read on the website ways to excersise and
also eat healthier. The website is also mainly focused on women and also
healthy ways to saty fit when pregnant and also when overweight.0 -
Works Cited
Healthfinder.gov. U.S. Department of Health and Human Services, 22 Apr. 2013.
Web. 22 Apr. 2013. I came upon a website called Healthfinder.gov and here i
found an article called get active. The article gave me tips on physical
activity that will help me get stronger. The type of exercise that will
help is muscle strengthening because it will give me a good work out for my
muscles and build them up. Some examples are Push-ups against the ground or
the wall, sit-ups, and also going outside and playing with friends.0 -
Sherwin, Dean. "3 Great Free Online Fitness Programs To Help You Get In Shape."
Make Use Of. Ed. Saikat Basu. N.p., 19 Mar. 2010. Web. 22 Apr. 2013.
<http://www.makeuseof.com/about/>. This websites had three great
Workouts to do one was, one hundred pushups. This program is great to gain
Or maintain muscle strength. It also, has different exercises you can do.0 -
Edip, Mehmet. "6-Minute Abs and Lats Attack." Muscleandfitness.com. American
media Inc.,, 2012. Web. 22 Apr. 2013. <http://www.muscleandfitness.com/
training/abs/6-minute-abs-and-lats-attack>. i choose this website
because it not only helps you with nutrition but also helps you with being
fit (training). It breaks it down into different types of training
categories. abs, arms, back, chest, etc. It also has nutrition categories,
recipes, lose fat, and gain mass. i choose abe training. theres also
different types of training for each categorie.0 -
healthfinder.gov. N.p., 24 Mar. 2013. Web. 22 Apr. 2013. <http://healthfinder.gov/HealthTopics/Category/health-conditions-and-diseases/diabetes/get-active>. This site is amazing! It gives tons of of exercise plans to help you gain muscle mass and to lose weight. With this I will find the right plan for me to gain muscle mass along with how to keep me from eating the wrong foods that wil stop me from completing my goal.0
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Oberly, Courtney. "Easy Diet for the Busy Teenager." Livestrong.com. N.p., 30
Mar. 2010. Web. 22 Apr. 2013. Livestrong.com is a website that gives a lot
of advice on how to eat healthier and fitness. This website will help me
achieve my goal was to learn how to eat better. It tells me what I should
eat and when. It also lets me know what I should eat throughout the day
like proteins, grains and vegetables.0 -
"VISALUS." Body By Vi. N.p., 2013. Web. 22 Apr. 2013. This is a program that you can buy products to control weight and also this site contains fitness plans to help you stay on track. Body by Vi, helps you in your goal and it’s low fat, low sodium, low calorie, low sugar and lower carb which can make a huge diffrence.
It is also verry delicious, I may self have tried it and I love it. They also taste quite like cookie dough! This product helps me not intake as many bad junk foods. This helps eat the great things that your body needs to be heathly.
"Why Four Workouts a Week May Be Better Than Six." thenewyorktimes.com. GRETCHEN
REYNOLDS, 13 Feb. 2013. Web. 22 Apr. 2013. Getting the right amount of
excersise is essentail to your body, physically and mentally.
to gain endurance and strength can help you to not have as many
health problems in the future.
By doing this, this can help you in the long run and to lead a long
healthy life.0 -
"Healthy Eating: Easy Tips for Planning a Healthy Diet & Sticking to It."
Helpguide.org. N.p., Dec. 2012. Web. 22 Apr. 2013. This article is
good because it talks about the main food groups and how to balance your nutrition better. It stresses how important water is. The article also
talks about how moderation is good for eating healthy and it provides more
tips fo eating healthier and reaching your goals.0 -
How I am going to reach my goal is by buring more calories then i eat. I will eat healthy and stay physically active to help control my body weight. In order for me to lose weight fast I will have to work out harder longer better and do this every single day of the week.0
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"LA Fitness." LAFitness. Fitness International, 13 Jan. 2011. Web. 22 Apr. 2013.
LA Fitness is the place that I found that will help me reach my fitness
goal. I am currently going to this gym now and I love it. At LA Fitness
they offer tons of exercise options, and classes. The classes that they
offer are Body Works Plus Abs, Cycle, Yoga, Step Plus Abs, Boot Camp
Conditioning, Zumba Class, Aqua Fit, Mat Pilates. This gym is a great gym
to go to because it even has a kids klub if you have children; you just
have to pay an extra five dollars. This gym also offers a juice bar so you
can also get protein after a hard workout, its 20% gym 80% nutrition. Along
with other gyms there are an abundance of cardiovascular machines,
weightlifting machines, also a pool and sauna to enjoy after a good
workout. La Fitness will help me reach my fitness goal of losing weight and
becoming physically healthy.0 -
"Fitness." Fitness. Meredith Corporation, 13 June 2013. Web. 22 Apr. 2013.
"Fitness." Fitness. Meredith Corporation, 13 June 2013. Web. 22 Apr.
2013.
This website contains a lot of information like exercises you
can do, meals that are healthy for you, beauty secrets, and fitness
tracker. You can do so many things on this website to improve your health,
and fitness. They even have great recipes you can choose from that are
good. They also have great workouts like, yoga, abs workouts, but workouts,
leg workouts, and back workouts. They have healthy recipes for you to
follow all throughout the day, for breakfast, lunch, dinner, snacks, and
desserts. This website offers you so much, that it is almost overwhelming.
They have all types of workouts to tone your body. They have hair, make-up,
and skin tips to keep you looking fabulous. You will enjoy this website,
there is everything you need to keep you looking, and feeling your best.0 -
Works Cited
Consumer Information. The Federal Trade Commission, 22 Apr. 2013. Web. 22 Apr. 2013. <http://www.consumer.ftc.gov/articles/0061-weighing-claims-diet-ads>. This website tells you what other people don't tell you about the products people sell to loose weight. One thing it tells you is that to actually lose weght you need both excersing and dieting not just dieting without doing excersersing. Another thing that it says is that you can't lose weght and not gain it back you have to continue on your excersering and mainting your diet or you will gain your weght back.
Mayo Fitness Staff. "Fitness Programs: 5 Steps to Getting Started." Mayo Clinic. Mayo Foundation for Medical Education and Research, 10 Aug. 2010. Web. 22 Apr. 2013. This website helps you make a fitness program that is perfect for you. it helps you create a fitness program that helps you maintain your wieght or lose some weight depending on what you want. This wesites helps you accomplish this in only 5 steps. For this program to work you have to follow the 5 steps.0 -
"Exercise and Physical Fitness." MedlinePlus. U.S. Department of Health and
Human Services, 3 Mar. 2013. Web. 22 Apr. 2013. <http://www.nlm.nih.gov/
medlineplus/exerciseandphysicalfitness.html>. I chose this article to
learn about the different benifits of healthy exercise so I can reach my exercise goals. the article talks
about how a person should exercise for at least thirty minutes a day. It
also talks about how active people live longer and feel better. Exercising
regularly helps keep a person at a healthy weight. Regular exercising can
also helps prevent Diabeties and heart disease.0 -
"Eat Less Sodium: Quick tips." healthfinder.gov. U.S. Department of Health and Human Services, 29 Mar. 2013. Web. 22 Apr. 2013. Adults should have no more than 2,300 mg of sodium a day. Children with high blood pressure should have less than 1,500 mg a day. If you buy canned fruit make sure it has 100% juice in it. Eating alot of vegetibles is good for you. This website has some good information on tips of having less sodium in your diet.
"Muscle Up The Smart Way: Your Expert Guide To Whey Protein Hydrolysate." Bodybuilding.com. Chris Lockwood, Ph.D, 11 June 2012. Web. 22 Apr. 2013. Taking Whey protein is made for people to buld muscles. Also is used to recover you mucles so your not sore after. People take protein before and after. You should only put a certain amount of the protein powder is your drink its all based on your weight.0
