I am on Day 3 of the diet. No weight loss yet. I have not been able to drop my diet soda habit. I am down to one a day from 4 a day. I see other people have lost weight by day 3. I also accidentally ate some grape tomatoes today, during phase 2, I forgot to check my veggie list before consuming them. I miss my daily jogging workout, in the book, Haylie says to only work out 3 days a week, according to the phase.
Could diet soda really be inhibiting my weight loss so much ? I dread the withdrawal symptoms I have when I don't have any. Maybe I just need to give it some more time.