Guess What Today Is!
missharleychick
Posts: 171
Yup, today is a CHALLENGE day! This means you have to decide to do something above and beyond what you would normally do. There is no challenge too small or too big, however you must increase what you already planned. If you already did your fitness goal for today, perhaps you challenge yourself to something extra? Lets hear it... How are you increasing your goal today?
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My goal is to finish my P90 Plyo today. I got 30 minutes through yesterday and was not able to finish, so today I want to finish the other 30 minutes in addition to todays scheduled workout. Go me!0
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My goal for today is to walk 60 mins. In addition I am going to do as many situps as I can to work on my problem area which is my tummy!
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I'll do 50 bicycle crunches. Usually I only do them when I'm doing level 1 of 30DS, but to me they're the hardest part (of level 1).
Expect to see me edit every post, I can't type today. 0 -
My goal for today is to walk 60 mins. In addition I am going to do as many situps as I can to work on my problem area which is my tummy!
Great! You should find some exercises online for ab workouts, so that you can expand on just situps. Even if it is just 1-2 different exercises, at least you are working different stomach muscles. Just an idea!0 -
I will walk/jog during my son's track and field practice for 45 minutes.0
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Can a challenge be deleting a high calorie/sugar food from my diet today? I will challenge myself to not touch a single mini jelly bean in the Sam's Club size container!0
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I will be walking with a coworker at lunch - my goal is at least 30 minutes.0
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Well...I posted on commitment today about starting 30 Day Shred...hmm. I will also do Fit to Strip with Carmen Electra. That'll be a nice calorie burn and I can do it INSIDE cus the weather is blech today. I think that'll work. :-) kinda dreading tomorrow and soreness a little... :-S0
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Today is a rest day for me, but I will challenge myself to stay out of the cafeteria tonight at work and stay within my calorie budget!0
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I will be walking with a coworker at lunch - my goal is at least 30 minutes.
Awesome!!!! I wish I could this...however my breaks consist of me smoking off the property
Some day I will give it up!! Get it girl! 0 -
Today I am going to challenge myself to walk 12,000 steps today...I've only been hitting about 7,000 right now each day so I want to step it up! 0
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My challenge today will be to not walk at all when I do the 3 mile treadmill commitment tonight. Maybe that will get me down to 30 minutes for 3 miles!0
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Today I have a regular yoga class, but before that I'm going to challenge myself to play hackey sack with the kids for at least a half hour.0
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My challenge for today was to do strength training for 15 minutes and Cardio for 45 minutes totalling one hour of workout. However, I pushed myself to do an extra 10 minutes abs workout because I felt so energetic.0
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OUCH - Challenge day hast bitten mine behind! ...I had planned on an easier 'rest' day today... Put in a huge effort yesterday as I knew I was taking today off - I have a concert to go too after work. I did plan on doing the squats challenge app on my phone however... and I guess since I need to up my effort for the challenge day... I'll add in a quick power-walk on my way home at some point.0
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Im going to try to jog up the hill i usually stop and turn at!!0
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Since I already did my workout for the day, I will try to do some at home yoga tonight after dinner. This......IS a challenge for me, since after getting up at 4am, working all day, cooking dinner, the only thing I want to do is fall into bed!!!0
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My challenge to myself today will be- To complete 100 situps and 100 pushups before the day is over.0
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My challenge today is to check out a little workout area at the park. I pass by it everyday when I drive carpool and I see people working out there. Today, I'm making a point to go there and see what it has to offer. It just may become another (free) addition to my weekly workout routine!0
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Today I have a regular yoga class, but before that I'm going to challenge myself to play hackey sack with the kids for at least a half hour.
I love incorporating kids into this!!!0 -
My challenge today is to check out a little workout area at the park. I pass by it everyday when I drive carpool and I see people working out there. Today, I'm making a point to go there and see what it has to offer. It just may become another (free) addition to my weekly workout routine!
Nice, let us know what it is and what it offers...Im curious!0 -
I will do sit ups and leg exercises while watching TV with the kids tonight instead of sitting on the couch. That will equal 30 minutes of extra workout.0
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I will do sit ups and leg exercises while watching TV with the kids tonight instead of sitting on the couch. That will equal 30 minutes of extra workout.
Its a good idea to take those commercial breaks at least to move and burn. Good job. XD0 -
In addition to morning yoga and 30 min walk/jog at lunch, I challenge myself to go on a walk with my husband and dogs when I get home after work or depending on the weather do some exercises while watching TV for 30 mins!0
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My challenge today is to do 50 extra squats.0
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My challenge today is to check out a little workout area at the park. I pass by it everyday when I drive carpool and I see people working out there. Today, I'm making a point to go there and see what it has to offer. It just may become another (free) addition to my weekly workout routine!
Nice, let us know what it is and what it offers...Im curious!
Meh. It had a few "machines" - the kind that use your own body weight for resistance. Arm press, leg press, some sort of stride machine and a few others. I think I could do better at home. On the bright side, getting over to that area of the park extended my C25K workout from under 30 minutes to 66 minutes, so I walked and jogged an additional 36 minutes today!0 -
Wow, what a stressful day. Last exam, and I was studying like crazy. All I wanted to do was fill my face but that has changed and I challenge not to go over my calorie limit. Thanks for changing my mentality! 0
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Gonna be doing P90X.... its been forever since I've last attempted this... I'm gonna do it & give it my ALL ! Its X time
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I find that the 30 Day shred hurts less if i do something before it. I'm thinking i'll warm up with Zumba today then do the Shred.0
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Im going to try to jog up the hill i usually stop and turn at!!
I did it! Felt great after it and i even had a little walk later in the evening!0
