PFT Challange -Continuous-
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pooleebarbara
Posts: 41 Member
This is an Ongoing Challenge, meaning you are free to take it up whenever and complete it within 12 weeks.
This challenge requires you to track and improve your PFT scores for the branch you are attempting to enlist. The goal is to increase your scores by 30-50% within a 12 week timeframe.
Here's the following example of my scores for starting out:
Name: Barbara
Age: 25
Gender: Female
Branch: USMC
3mile run: 60 mins
Armhang: 0 secs
Situps: 25/ 2mins
Goal: 12 wks
3 mile run: 30 mins
Armhang: 10 seconds
Situps: 50/2mins
Hopefully you all get the jist of this and have fun doing it. Feel free to post your stats below
This challenge requires you to track and improve your PFT scores for the branch you are attempting to enlist. The goal is to increase your scores by 30-50% within a 12 week timeframe.
Here's the following example of my scores for starting out:
Name: Barbara
Age: 25
Gender: Female
Branch: USMC
3mile run: 60 mins
Armhang: 0 secs
Situps: 25/ 2mins
Goal: 12 wks
3 mile run: 30 mins
Armhang: 10 seconds
Situps: 50/2mins
Hopefully you all get the jist of this and have fun doing it. Feel free to post your stats below
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Replies
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You spelled challenge wrong....
Name: Seth Corvus
Age: 24
Gender: Male
Branch: Navy
Sub Branch: USMC
3 Mile run: 49 min
Pull Ups: 1
Situps: 83/2 mins
Goal:
3 mile run: 18 min
Pull ups: 20
Situps: 100/2 mins0 -
Thanks! For some reason I didn't even realize it!0
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Saw you have this challenge up, but you don't have the minimum requirements needed for each service. Here they are:
Army:
Age 17-21/Age 22-26/Age 27-31
Push-ups (2-min)
Males: 42/Males: 40/ Males: 39
Females: 19/ Females: 17/ Females: 17
Sit-ups: (2-min)
Males: 53 / Males: 50/ Males: 45
Females: 53/ Females: 50/ Females: 45
2 mile run:
Males: 15:54/ Males: 16:36/ Males: 17:00
Females: 18:54/ Females: 19:36/ Females: 20:30
Navy:
Age 17-19/ Age 20-24/ Age 25-29
Push-ups (2-min)
Males: 42/ Males: 37/ Males: 34
Females: 19/ Females: 16/ Females: 13
Sit-ups (2-min)
Males: 50/ Males: 46/ Males: 43
Females: 50/ Females: 46/ Females: 43
1.5 Mile Run:
Males: 12:30/ Males: 13:30/ Males: 14:00
Females: 15:00/ Females: 15:30/ Females: 16:08
USMC:
Age 17-26/ Age 27-39
Males:
Pull-ups:
3/ 3
Crunches: (2-min)
50/ 45
3-mile run
28:00/ 29:00
Females:
Flexed-Arm Hang
15 sec/ 15 sec
Crunches: (2-min)
50/ 45
3-mile run
31:00/ 32:00
USAF:
Up to age 30:
1.5 Mile run:
Males: 11:57/ Females: 14:26
Push-ups: (1-min)
Males: 33/ Females: 18
Sit-ups: (1-min)
Males: 42/ Females: 38
Coast Guard:
Up to age 30:
Push-ups: (1-min)
Males: 29/ Females: 23
Sit-ups: (1-min)
Males: 38/ Females: 32
Sit and Reach:
Males: 16.5”/ Females: 19.25”
1.5 Mile run
Males: 12:51/ Females: 15:26
12 Min. Swim (optional)
Males: 500 yards/ Females: 400 yards
Keep in mind these are the bare minimum for each service and those joining should strive to do their best!0 -
Thanks for the info
I feel sorry for you future marines who have to complete the 3 mi run, which I guess on second thought, shouldnt be too bad after we get fit.
I get a little breathing room since im in the 30-34 bracket
Name: Tony
Age: 31
Gender: Male
Branch: Navy Reserve
1.5 Mile run: 23 min
Curl ups: 40/2 mins
Push ups: dont ask
12 week Goals:
1.5 Mile run: 15 min
Curl ups: 60 / 2 min
Push ups: 31 / 2 min0 -
Name: Sarah
Age: 25
Gender: Female
Branch: USAF
1.5 Mile Run: 26:43
Pushups: 5/min
Situps: 28/min
Goal: 12 wks
1.5 Mile Run: 18:42 (30% decrease)
Pushups: 10/min (50% increase)
Situps: 38/min (~30% increase)0 -
Yay! its been almost a month and I've decreased my 1.5 mi run time to 20:00 minutes Gonna try to trim that by another 3 by next month. 0
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I'll give this a go at some point, my first point of order is to get into better shape to even attempt this. I shall be where I want to be by Jan 2015, and then, Ill blow this out of the water, no problem.
No retreat, no surrender.0 -
Yay! its been almost a month and I've decreased my 1.5 mi run time to 20:00 minutes Gonna try to trim that by another 3 by next month.
OK so its been more than a month and you trimmed that time by a whopping one minute! Wow what a loser. GKY
@Jay c'mon man start logging! I know you be beastin.0 -
1.5 mi run time down to 17 minutes zomg. Im getting close to probationary!0
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You guys want a tip on increasing run times? Long runs. With increased distance you will naturally get faster. This is why they have long runs in boot camp, and it does work. Use Saturday or Sunday and go out and do a 4 or 5 mile run (or if you are going Marines 6 miles).0
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Name: Hannah
Age: 25
Gender: Female
Branch: USCG
3 Mile run: 35min
Pull Ups: 0
Pushups: 10
Situps: 42/1min
Goal:
3 mile run: 28 mins
Pull ups: 3
Pushups: 20
Situps: 60/1 min0 -
You guys want a tip on increasing run times? Long runs. With increased distance you will naturally get faster. This is why they have long runs in boot camp, and it does work. Use Saturday or Sunday and go out and do a 4 or 5 mile run (or if you are going Marines 6 miles).
Thanks! And good luck, Hannah!0 -
Sorry I haven't been on this like I should, but figured I'd update! Increased my running time this week! Not by much, but I'm down about 4 minutes off my total!!0
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Started running again. The USN chief threw me into a bit of a funk for a while. Getting back into conditioning. Lost seven pounds this week, mostly water but I'll take it. Building up my strength again but nowhere near where I was a year ago, before the new job, when I stopped training fully. Looking to really make a final push at this time. Hope all is going well with the rest of you.
S,0
