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how to alter goals

Ainsworth1
Ainsworth1 Posts: 5 Member
in Social Groups
hi im 2 weeks post vsg can we change our nutritional goals on here? I should be around 500/600 cals per day at the moment and up to 64g protein not sure how i alter the settings to reflect WLS and not normal dieting?

thanks Rachel

Replies

  • klj748
    klj748 Posts: 10 Member
    Hey-
    I don't think you can lower your calorie goals. Every time I log my daily calories and submit them myfitnesspal always tells me I'm not eating enough. But you can choose the customised option for your nutrition goals and select the target protein, carbs, and fat goals for the day. If you figure out how to customize calories I'd love to know as well!
  • gwen6971
    gwen6971 Posts: 49
    After I read your question I checked it out for you. Just go to your goals, click change, click customize.

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