These are important for us who "compute" all day..

I actually do think about this and have off and on since I was a teenager. As my forearms are the ones that are most on display, I don't like them being really flabby. And when I was a kid, I needed stronger muscles for my 4-H gun club group. So, I use to have a rock and later a weight tied on a rope that was tied to a stick. I would hold my arms out, shoulder width apart and roll the weight up and then roll it back down. Talk about a burn. I didn't stay with it though as I quit shooting so much. And I regret that now as I can see all that loose skin and flab move (and it looks weird) when throwing punches in my Karate class. I started thinking about it again recently because of that too. I'm glad to see these videos as it gives me something else to do besides the weight on a stick.

Oh - and on the second video, check out his wrist warm ups and stretches link. Some of those feel really good when sitting at the computer all day. And his accent is lovely.

Thanks Wonder Woman!

Hi there! New to the group.

Thanks for the idea - did 50 wrist curls to try it out. Wrists are weaker than I would have thought!