Hello! My goal is to lose a stone before the summer. Not so I can look good in beachwear, but so I can get back into loads of clothes hanging in the wardrobe that are too tight at the moment.

I also want to get my cycling confidence back after a fall in 2011. Yep, I'm a wimp, but it has taken me 15 months to even be able to get back in the saddle, and I need motivation to get riding regularly.

Good luck with your nutrition plan. I have cut out chocolate, cake, biscuits etc and it has made a difference but after losing half a stone, I am stuck, so on with a new challenge to try and shift some more weight and up my fitness.