The Fast Metabolism 28 Day Diet

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jmjr76
jmjr76 Posts: 8
in Social Groups
Hi - So I have spent the last couple of days really looking through the net for info on this, and read lots of blogs, and now I am wondering. Do I really have to buy the book to get started, or will the app be enough.
I know the book has some history and then some recipes to it, but anyone who has the app ... Does it help you with recipes and what you should eat and when also?

Thanks

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  • Msburque
    Msburque Posts: 5 Member
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    It depends on how comfortable and creative you are with cooking - because you definitely want to feel full and satisfied. The book provides a lot of recipes that are helpful if you are overwhelmed by the food choices.
  • adisej1
    adisej1 Posts: 2 Member
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    I have both the app and book. I downloaded the app first but also got the book for a guideline with meals and recipes.
  • lindaw66
    lindaw66 Posts: 258 Member
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    I say both. I downloaded the book on my kindle, so it is helpful to have the app for quick food list questions. There are some bugs they are still working out with the app though, so another good resource is Facebook. I've submitted a few questions and Haylie responds fairly quick!
  • Fit_Housewife
    Fit_Housewife Posts: 168 Member
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    Also the app has had some issues. I use both :)
  • Staci415
    Staci415 Posts: 8 Member
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    too bad the app is only for iphones....

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