But Buster Squat Challenge

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chloeuwilson
chloeuwilson Posts: 9
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This is so we can all introduce our self, share stories and techniques and keep each other going!
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  • cayrip
    cayrip Posts: 13 Member
    HI! I need a challenge like this! When does it start?

    Thanks Cameron
  • LittleDoodlePoodle
    LittleDoodlePoodle Posts: 154 Member
    I'm in and i'll start today! I got as far as day 13 last time and then got lazy but I'll just tarts at the reps from where u left off and do 30 days from there, at higher reps! Whoop whoop! Excited!
  • soul106
    soul106 Posts: 1
    Greetings all . . .excited to start. I can already feel the burn.
  • hannahpistolas
    hannahpistolas Posts: 290 Member
    Totally excited to start this! Is it all at one time or can you spread it out a little bit? I say this because I'm mega out of shape. I know the ultimate benefit would come from doing all of them at once, but would it be okay to start out slow and work up to hammering them out all at once?
  • mrsjas2000
    mrsjas2000 Posts: 908 Member
    Hi, I keep starting but I also keep quitting, I am really trying to stick to something for a change
  • maddicrawf
    maddicrawf Posts: 13 Member
    Hey! I'm exciting to start this challenge. I need things to keep me motivated and on track.
  • minnieme58
    minnieme58 Posts: 2 Member
    Ready set lets go!! What is the schedule?
  • UTGraduate
    UTGraduate Posts: 13 Member
    This sounds good! Would love to have the butt in that picture...but being realistic, I'm 40 and that just won't happen without surgery. However, it's definitely a motivational picture. Hoping for a schedule for this challenge, but I'll start today on my own. Good luck too everyone! Now...bottoms up!

    UPDATE: I can see now that the schedule is on that motivational butt picture....YAY! (Yes, I am new to this). Printing that schedule so I can mark it off as I go.
  • auteurfille22
    auteurfille22 Posts: 251 Member
    Hello!! I'm on Day 5 today. I just have a question for everyone - are these supposed to be bodyweight squats? Or should we have some sort of weight while doing them as well?
  • LittleDoodlePoodle
    LittleDoodlePoodle Posts: 154 Member
    I started out doing them weighted, and then as I got to day 13, and there were a lot more squats, I would just do as many as possible as weighted, and then do the last 20 just body weight?

    I also mixed it up by doing sumo and normal and feet together squats, to work all parts of the gluteus mazimus.
  • AlicesNirvanaHealthWellness
    AlicesNirvanaHealthWellness Posts: 111 Member
    I'm still new to MVP,, haven't done a challenge like this, but can really use it,, and I hope this can keep me motivated to move the butt,,,, I have been good about walking since end of march, but Ned to add something like this to it,,,, will there be instructions of what to do each day?
  • Starguerra04
    Starguerra04 Posts: 1
    Hello .. I started my challenge yesterday so I just did day 2 .. My question is has anyone seen results and how long before seeing results? I have a big butt and was looking good but stopped working out and it started heading south....
  • esnug
    esnug Posts: 1
    Hello everyone! I'm happy to start something that would be challenging, but also beneficial! I'm ready for this, so toned butt! Here I come! :smokin:
  • Thundera026
    Thundera026 Posts: 1
    This sounds great! Good luck everyone :)).
  • minnieme58
    minnieme58 Posts: 2 Member
    Thanks!! I was wondering where the schedule was.
  • phytogurl
    phytogurl Posts: 671 Member
    This sounds like a great challenge. I found this schedule from the April squat challenge...is this the schedule were using?
    When do we start :)


    Day 1) 50 Squats
    Day 2) 55 Squats
    Day 3) 60 Squats
    Day 4) REST
    Day 5) 70 Squats
    Day 6) 75 Squats
    Day 7) 80 Squats
    Day 8) REST
    Day 9) 100 Squats
    Day 10) 105 Squats
    Day 11) 110 Squats
    Day 12) REST
    Day 13) 130 Squats
    Day 14) 135 squats
    Day 15) 140 squats
    Day 16) REST
    Day 17) 150 squats
    Day 18) 155 squats
    Day 19) 160 squats
    Day 20) REST
    Day 21) 180 squats
    Day 22) 185 squats
    Day 23) 190 squats
    Day 24) REST
    Day 25) 220 squats
    Day 26) 225 squats
    Day 27) 230 squats
    Day 28) REST
    Day 29 240 squats
    Day 30) 250 squats
  • sparkleberries
    sparkleberries Posts: 19 Member
    Hi everyone, I am going to start day 1 tomorrow.
  • Nerdycurls
    Nerdycurls Posts: 142 Member
    I am a typical apple shape with 30 more pounds to lose.

    While it is easy for me to figure out how to get my arms, legs, and waist to slim down, getting my butt to bulk up is difficult. I have a pancake butt (think Cher in that music video with all the sailors...I know, bad imagery) with no curves. I want to look balanced in my figure and have some cushion to sit on. If there is a regimen that works and produces actual results, I am willing to follow it.
  • Misshkey
    Misshkey Posts: 1
    I started this challenge on 4/22 and I did my 80 squats for today!
  • watchhillgirl
    watchhillgirl Posts: 597 Member
    I did this challenge last month and it was awesome! I would love to do it again! When do we start? May 1?
  • chloeuwilson
    chloeuwilson Posts: 9
    hey all! thanks for doing this with me! you can start anytime you want but i'm starting on the 1st! If you have any problems don't hesitate to ask me x
  • chloeuwilson
    chloeuwilson Posts: 9
    hi,we start on the 1st, x
  • chloeuwilson
    chloeuwilson Posts: 9
    This sounds like a great challenge. I found this schedule from the April squat challenge...is this the schedule were using?
    When do we start :)


    Day 1) 50 Squats
    Day 2) 55 Squats
    Day 3) 60 Squats
    Day 4) REST
    Day 5) 70 Squats
    Day 6) 75 Squats
    Day 7) 80 Squats
    Day 8) REST
    Day 9) 100 Squats
    Day 10) 105 Squats
    Day 11) 110 Squats
    Day 12) REST
    Day 13) 130 Squats
    Day 14) 135 squats
    Day 15) 140 squats
    Day 16) REST
    Day 17) 150 squats
    Day 18) 155 squats
    Day 19) 160 squats
    Day 20) REST
    Day 21) 180 squats
    Day 22) 185 squats
    Day 23) 190 squats
    Day 24) REST
    Day 25) 220 squats
    Day 26) 225 squats
    Day 27) 230 squats
    Day 28) REST
    Day 29 240 squats
    Day 30) 250 squats


    yeah,, that is the scheduled. I also have lots of other workout for arms, legs and stomach just message me and I'll send you them x
  • FlowersInTheDirt
    FlowersInTheDirt Posts: 124 Member
    Ooh could you send me the arm leg and stomach work outs please? :)
  • FlowersInTheDirt
    FlowersInTheDirt Posts: 124 Member
    I'm Melissa.
    I'm 5"7 and I've got around 15lbs left to lose.
    I'm starting the 30day squat challenge on the 1st May :)
  • sparkleberries
    sparkleberries Posts: 19 Member
    I have just done day 1, I did not use weights or anything else as doing 50 was an achievement for me since I have never done more than 10 at a time...so glad I found this challenge :)

    How do you log them as exercise? can not find them
  • mrsjas2000
    mrsjas2000 Posts: 908 Member
    I am on day 4 but I made a mistake I have been going up by 10 not 5 so I guess I am really on day 7 or 8, oh well I will keep on going
  • theskinnyonme
    theskinnyonme Posts: 443 Member
    Day 2 knocked out!
  • AlicesNirvanaHealthWellness
    AlicesNirvanaHealthWellness Posts: 111 Member
    Do we have to do them all at the same time, or break it down throughout the day??
  • phytogurl
    phytogurl Posts: 671 Member
    I'm not sure, but If the going gets tough, I might consider breaking it up so I can complete them in a day!

    I'm starting May 1st, and will try to prep my hamstrings by stretching before I start, so I don't pull anything. I'm going to start with body weight, and If they feel easier at some point, I may add more weight!

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