My Body is a Temple

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Thoughts in my brain...

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dollface9
dollface9 Posts: 1
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Sometimes you have to eat a whole bag of something. It's ok. You deserve it.

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  • PennySoutar
    PennySoutar Posts: 13
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    nope. Food is not a reward. Health from healthy eating is a reward. You deserved a healthy body.
  • Morninglory81
    Morninglory81 Posts: 1,190 Member
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    Sometimes you have to eat a whole bag of something. It's ok. You deserve it.
    If you truly enjoyed it and it fit into the calories you had set it is fine. If you can't say yes to both then toy are making excuses and that just leads to lying to yourself
  • mom9198
    mom9198 Posts: 83 Member
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    nope. Food is not a reward. Health from healthy eating is a reward. You deserved a healthy body.

    ^^^this^^^ I agree, occasional treats are a must (for me). In my opinion, if I'm eating a whole bag of something, it better be a single serving bag. Any time I binge, I end up feeling bleh.
  • losingittogain
    losingittogain Posts: 11 Member
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    As long as it's a bag of baby spinach :wink:

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