Zombies, Run! 5k Training

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Finished week one

mdelcott
mdelcott Posts: 529 Member
edited January 22 in Social Groups
Did great today, I have not been able to run the free run in the first 2 missions of week one. So today I made a conscience effert to slow the hell down ( I was trying to run WAY WAY to fast) and was able to run all but a minute of the 10 free run. Felt amazing. I went out thinking there was no way this program was going to have me running more then 15 secs, and that I was no way ready to move on since I sucked so bad at the free run, but I surprised myself and feel very ready for week 2.

Replies

  • psuhorseshoe
    psuhorseshoe Posts: 29 Member
    That amazing! I can't wait till I can run all of the free run. Right now I can run about the first third of it straight, then from there I continue doing a block on and a block off.
  • DandelionCupcakes
    DandelionCupcakes Posts: 234 Member
    Yayyy good job!
  • mdelcott
    mdelcott Posts: 529 Member
    Thanks ladies. Slowing way down was key. I'm looking forward to starting week 2 on Saturday
  • crystalallor
    crystalallor Posts: 14
    Great job completing week one! I haven't been able to run the free run so tomorrow I will take your advice and slow down on the other runs. Thanks for the tip!
  • phoenix3050
    phoenix3050 Posts: 56
    I've just finished Week 1. I'm able to run here and there on the free run. Kinda looking forward to Week 2. At least it's helping me lose weight. :)
  • Afura
    Afura Posts: 2,054 Member
    Very awesome! You're definitely doing better than me. I wussed out because I was having a hard time on week 2 finishing, so I'm going to repeat it, but I saw a definite difference between Week 1 Day 1 and Day 3. I definitely did learn to slow down, and not be afraid to do a slow jog. At least I'm out there moving!
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