Taking a rest day!
erniemj
Posts: 187 Member
Not by choice, just did not leave work until 1900 - and did not feel like running when I got home! So, its an unexpected rest day!! Workout in the morning tomorrow!!
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We need those occasionally. I am just really getting started on the exercise front. My goal is 4 days a week.0
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Hope you have a better day today
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Hope you have a better day today
Coached softball - swung the bat quite a bit helping the girls with their batting, did two sets of squats, 55 and 50 and 23 pushups for the day - but I miss the cardio interval workout at the gym - will have to go in the morning, otherwise, there is just no guarantee I will be able to do it!! Left work last night at 2230!!!0 -
We need those occasionally. I am just really getting started on the exercise front. My goal is 4 days a week.
4 Days a week is awesome!!!!0
