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Missed my run this am :-(
Bridget0927
Posts: 438 Member
I cant shake my sadness now at work...
How do u cope when you miss your planned run?
How do u cope when you miss your planned run?
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Replies
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Depends on the situation for me, if I didn't run for a good reason then I can accept that but if I miss it purely because I was lazy then I'd just have to have a word with myself and on my next run push it up that little bit harder as punishment.0
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I Totally punish myself with miles!! If Im havign a sh*tty run day (not making decent time, stopping to walk alot, etc. ) I make myself do more miles!! hahaha
It was driving me so nuts that I found a way to fit in a run after work before an appt this evening, may be stinky but at least I got my run in!!0 -
I have been trying to run every other day with cross training in between days Bike, stairs, bootcamp run days are usually 5ks then on weekends when I can I'll do a long run 5-8 mi trying to keep working it up take off days here and there nothing scheduled tho just as I feel I need it. Started being a "runner" in Jan. this year, was kind of a whenever I feel like it if its nice out runner before.0
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It's only one run. Don't worry about it. That's my take on it. You'll probably be all the stronger next time for having had a rest today.0
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I do notice that too Ellie, if I have a day or two off I get an excellent run the next time.
best scenario is when I take two days off then do a long run!0 -
I do notice that too Ellie, if I have a day or two off I get an excellent run the next time.
best scenario is when I take two days off then do a long run!
Listen to your body. Quality beats quanity any day! :glasses:0
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